cellulite problem today is felt quite acutely.Some people believe that the appearance of cellulite is associated with a sedentary lifestyle, low activity and poor nutrition.Many people call cellulite disease of the XXI century, well, just a disease, then it should be treated.Today, beauty salons offer a variety of services for its removal, only such services are expensive, so not every woman can afford them.Well, okay, hold treatment of cellulite at home.
worth noting that the orange peel to overcome, namely the so-called cellulite yet, you can only comprehensively.This means that you have to follow a certain diet, doing physical exercise, massage, and other anti-cellulite treatments.But first things first.
Diet cellulite
remove cellulite at home will help a special diet.But again, I note that it will be effective only in the period of intensive use of other procedures.
diet lasts 7 days.At this time should be excluded from the diet of sugar, flour products, alcohol and caffeine.
in the first, third, fifth and seventh days are allowed to eat only raw fruits and vegetables, dried fruits and nuts.For example, you can prepare the salad and dress it with olive oil.Such fruits like grapes and bananas, to use to a minimum.
second, fourth and sixth days you can eat not only raw vegetables, well stewed, as well as porridge on the water: oatmeal, buckwheat, rice.But without the addition of fruit.You can also prepare a light vegetable soup.If very much want to eat, you can drink a glass of kefir and eat a couple of dried fruit stuff.
During the diet is desirable intake of multivitamins.If you think you will not be able to sustain such a diet, then just give up the use of sugar and fat.
Physical activity
cellulite treatment at home is impossible without motor activity and physical exercise.As mentioned above, cellulite appears due to a sedentary lifestyle.Make it a habit to walk every day, with your walk should last at least 1 hour.With exercise, be careful in case if you suffer from varicose veins.In principle, it is sufficient to move more to the treatment of cellulite at home to bear fruit.
Cellulite massage
bumps and irregularities on the skin, which is called cellulite appears due to accumulation of fat, and the uneven distribution of the liquid.Get rid of these troubles will antitstselyulitny massage.Of course, it would be better if it were done by a professional massage therapist, but at home you can also do it.Cellulite treatment at home with the help of massage efficiently due to the fact that the impact is even in the deepest layers of the skin, improves blood circulation, plus the problem areas.
To make anti-cellulite massage, you'll need a wooden massage brush and a special anti-cellulite cream.The entire procedure is performed in two stages.First you massage all the problem areas of a wooden brush (be sure to dry the body, the direction of movement of lymph, ie bottom-up).Keep rubbing with a gentle pressure, but do not overdo it - may have bruising.It is best if each site you will be given five minutes.The massage can feel pain, will have to wait.
next step is to take the soul and applied to problem areas anti-cellulite cream massaged until it is completely absorbed.
wraps
cellulite at home effective wraps.To do this, take a shower, during which at problem areas should go hard sponge or scrub with large obrazivnymi particles.Then the body smeared with a special cream for anti-cellulite body wraps, all this turns the film and left for 30 minutes.If you feel discomfort, the procedure should be discontinued.
