problem of excess weight - is unfortunately a scourge not only adults, but also children and adolescents.For this there are many reasons: poor nutrition, especially fast food, low physical activity, health problems.And in the fullness of adolescence can be a real tragedy, especially for girls.Therefore, the question often arises, how to lose weight without dieting teenagers.Why without dieting?Because the adolescent child is experiencing a phase of accelerated growth, which means that his body needs vitamins and various nutrients.And any diet intended to limit the set of used products and, as a consequence, these nutrients your child may simply not enough.
talking about how to lose weight without dieting teenager, it should be noted that some food restrictions are possible and even necessary.For example, teens need to eat less sweet, flour and fat, and the main emphasis is made on fruit and vegetables.In no case can not abandon the cereals, which are a valuable source of carbohydrates, oils, dairy products.It may be necessary to review and adjust the size of multiple servings.It is not necessary to abandon the dinner, which must be both nutritious and easy.Very well, if the teenager will eat regularly, at about the same time, and not necessarily on the run.As a snack to school is much better suited not chips and crackers, are in general not desirable to have a large amount, and an apple, banana, whole-grain bread with cheese or lean meat.
Often, thinking about how to lose weight without dieting teenagers, parents try to take it in any sport.Motor activity in this case is simply irreplaceable, but should start with small loads.So, it is a mistake to write full girl aerobics, especially if before she did any kind of sport is not dealt with.It is much better to start with a more gentle exercise, such as yoga or Pilates.It should support the child in the initial stage of training, and constantly gives him confidence.Very often, it is suffering from its fullness, shy teenager that while training at his clumsiness would laugh.Therefore, parents should explain that in fact prior to its volumes and dexterity involved in no other business, and the coach never over someone does not laugh, but on the contrary, it helps to overcome yourself and bring the body back in shape.
If all of the events for a long period of time did not bring any result, then the question "How can I lose weight a teenager?", You should consult an endocrinologist (a girls and a gynecologist).Because sometimes in adolescents there are various hormonal disruptions and disorders in which the weight is increasing by leaps and bounds regardless of the amount eaten, and in such cases, in order to get rid of completeness, appropriate treatment.
To help teen girls lose weight is not necessary to give her an example of a more slender girlfriends and models from magazines.Because in this case, it may finally turn inward and focus on your problem.On the contrary, it is necessary to instill in every way that anyone is beautiful and worthy of love, passing tactfully suggesting to revise their menus and register for sporting activities.But most importantly, do everything possible to wanting to lose weight and get in shape, the girl did not lose confidence.
Sometimes it happens that the issue of weight loss wonder teenagers (mostly girls) that losing weight is not absolutely necessary.Comparing the parameters with the parameters of models from glossy magazines, the girls begin to be tormented thoughts that their hips and waist are far from perfect, so you should immediately go on a diet and lose weight.In this case, over and over again to convince the girl that not everyone can have the model parameters, and that is absolutely not necessary.A little figure can not correct diet and exercise.The girl is necessary to explain that the excessive weight loss may have big problems with health (especially women) who cure it will be very difficult.
From the above it can be concluded that the answer to the question of how to lose weight without dieting teenager is not as simple as it seems at first glance.Because sometimes the problem is far-fetched, and in some cases will not do without medical care.But in most cases, a balanced diet, exercise, coupled with a burning desire to get in shape emanating from the teenager, will achieve the desired result.
