For most women, topical issues of unnecessary fat deposits in the abdomen, or on the sides.The cause deposits on the sides, or so-called ears waist, often lies in the fact that, even regularly engaged in the figure and its harmony, the main burden give to the buttocks, thighs, drumsticks, breasts, while forgetting that side arearequires quite different approach and the load.Also in daily activities side muscle groups typically not involved.In the winter, mainly such problems is not so hot, but aggravated in spring, so the question arises of how to quickly remove the sides.
As a result, fat is removed quickly from the sides can be used only if the pay special attention to this group of muscles and tune in to the systematic training for achievement.Because the fat is removed from the sides quickly - it's not exactly easy, but, if desired, be achieved.In order to solve the problem of how to quickly remove the side, developed a wide variety of exercises, the whole range of perfectly covered in aerobics.Here are the ones that you can do yourself at home, because they do not always and not everyone has the time and opportunity to visit the fitness center.
Sport hoop.
well with the fat on the sides of a simple hoop or otherwise, hula-hoop.Do not forget that the clean side of the hoop using the most effective and quickest way.That he is able to quickly bring us to the desired result, but the classes you need to regularly allocate a day for at least 45 minutes.Choose a sports store, you can either wrap as a simple, and with a calorie counter or massage nozzles.Do not get to start a heavy hoop.Perfect normal metal as a child.We take it at waist level and remember how cool it was then.If you can not remember, then follow these steps: taking a hoop at the waist, legs put together krutanite it around her arms, and then try to rotate the abdomen in a circle, and, the circle that makes your waist should be much less.Move rhythmically and quietly.If the hoop stopped spinning around and headed down to the pope or the legs, then return it to the original position and repeat all over again.For the first class it is sufficient to spend five minutes to run in each direction, but should increase in the future time, and thus increase the amplitude of the rotations.The only contraindication to such studies may serve as the spine or kidney disease.
As I said, using the clean side of the hoop, it's the easiest way, but limited to, is not entirely correct.At the same time, for the full results to address the question of how to quickly remove the sides, should be performed on a daily basis a set of exercises aimed at this group of muscles.Let us examine some of the options and you can choose the one that is most suitable for you directly.
Some exercises or how fast to remove the side?
whole set of exercises aimed at training obliques and thighs.At the same time some of them are familiar with our school activities in physical education classes, with the only difference being that in early childhood, we did not consider it necessary to implement them correctly, and now, because of the circumstances, you should take them more seriously.
One of the easiest and most common exercises - inclinations.
We need to stand up straight, straighten your back, put his feet shoulder-width apart and put your hands on your waist.To take a position, go to the very side bends.Try to get a tilt at hand before his feet if the slope is done right, then let us get right foot with your right hand.Run preferably in each side slopes at least 30, but can not make them all at once but in two approaches.For greater efficiency slopes complicate dumbbells.They are not performed rapidly, in a smooth rhythm, but it quickly.
Another exercise that gives good results - "folding knife".
Running lying on its side.The legs should be bent at the knees, put on each other.The hand, which lay, turned in his head.Free leg lift up simultaneously with the upper part of the body.At the same strain your abdominal muscles, and then take the starting position.In a mirror image to do the exercises, lying on the other side.Repeat desirable in each direction at least 30 times.
to the effect of the occupation began to be seen in a short time, it is advisable to review your diet, take a course of massage and buy underwear that reduces the amount of fat.
