parents since childhood should teach their child to do exercises.It's very useful, and in the subsequent time the child just say "thank you" for such efforts to mom and dad.
Explanation
All parents need to realize that charging for the child - a very useful pastime.Therefore it is better from the earliest years of a child to make it clear that the exercise - an integral part of everyone's life.But how to get it right, if the baby does not want to bother in the morning?It's simple: parents should set an example for his child.Only the following actions mom and dad, the child will understand that the charge - this is very important.It should not be lazy kid show an example and do not look for excuses like "my mother used to have got up and took charge."Working in tandem, the kid quickly get used to the morning physical activity.
What to do?
worth noting that charge for children 3 years old and 10-year-old child to be materially different.It is necessary to choose the right set of exercises so that they are not only useful, but also interesting to the child.Only if in the eyes of the kid lights spark interest, then the results will be positive.If the baby is not enthusiastic to start doing the exercises - all efforts will sooner or later will be empty and useless.
What not to forget
great option to interest the child, is a musical charge for children.All movements can be accompanied by music, there are also special children's songs, to which the child has been having fun showing how to properly jump or swing handles.We must not forget about the subsidiary subjects such as, for example, the ball-Grasshopper, by which the baby will be much more interesting to jump or to warm up on the floor as you can lay mats or something soft to make it more comfortable.Girls can be given into the hands of ribbons with them will be much more interesting swing handles.And so on, the options are really a lot, and interest of the child, knowing his addiction, it is possible.
Ease
also important to remember that the charge to the child should be comfortable.What does it mean?The kid should be convenient to perform certain movements, it should not hamper clothes.So, good exercise immediately after sleep, baby will be able to do all in shorts and a T-shirt.If it was not long before the child's best strip of short shorts or skirts, and a simple T-shirt.It is important to remember that the baby warm up quickly, so it should not be hot because of the clad attire.
Procedure
important to remember that the charge for the child consists of several stages.So, first there is a warm-up, when the child warms up the muscles, warming up, wakes up.Followed by warming - more intense, but is not the most active period of the charging can be done when walking on the spot, stupanie child on fingers, heels, different sides of the foot.Next will come the most active part of the charge, which should be a load on all muscle groups of the baby.However, it is worth remembering that the charge does not tire, and a flexing of the child, helping him to wake up and come to the tone.Ends charge for the child calm waving of hands, walking on the spot to calm the body.
