How to deal with overweight use ~ useful products
- Burning onion and garlic also help get rid of fat, since they accelerate the metabolism and improve blood circulation.But do not abuse them as Examples rights, because they can increase appetite
- For obese people are very useful products that contain iodine - Feijoa, fish, seaweed.With a shortage of iodine in the body inhibits the function of the thyroid gland, which disrupts hormone balance and promotes metabolic disorders.
- Baked potato shook his break down fat, but fried acts exactly the opposite.
- Helps to deal with fats and apple cider vinegar.Fill them salads, but use their own, homemade vinegar because the purchase may contain preservatives.
- Your diet must have foods that contribute to "burn fat".Notice how popular dietary supplements containing grapefruit and pineapple, all because these fruits contain a lot of askorbinki and flavonoids.The same beneficial properties are kiwi, various citrus and even a strawberry from which you can make a delicious strawberry smoothies.And rightly so just eat oranges, tangerines, grapefruits with white plenochkoj beneath the skin, because it is much more useful substances.
- When you have an appetite smelling bag of vanilla sugar - it helps to get rid of the desire to eat.
- Eliminate alcoholic beverages from your diet - they violate pa6otu internal organs, often contain a lot of calories (especially beer and wine), and increase your appetite with this opinion and accepts the host of a new home, Alex Begak.
little psiholgii
Our emotions and thoughts strongly influence the metabolism, because the emotional life is directly related to hormonal and metabolic processes and hormone release also tied together.It is also no secret that many people are starting to eat a lot after stressful experiences, but when it becomes a bad habit, the absorption of food begins to accompany any weathered trouble.As a result of all calories eaten turn into fat, which increases the unpleasant emotions and feelings of guilt, and the man starts again seize his grief biscuits and sausage.
Psychologists and healers claim that excess body fat may occur in humans as a reaction to fear and anger.Fat man, as it is protected from the world and set themselves apart from it being overweight.If you are very sharply react to the comments of others, are afraid of something or much angry at someone, your body can start to build up extra kilos.Therefore, it is sometimes enough to play sports, and there are few and it is necessary to reconsider their attitude to life, the world and people.If you just can not lose weight or you manage to lose weight, but then the weight came back to its highest, then scroll down in my head all the events of the past and think about what's bothering you.Excuse events or people that hurt you release them to the world.Go to church and pray for themselves and for those people.Do the same towards those who make mischief in your real life.You have to understand that people can not be forced to alter, so the best way - is to change your attitude towards them.
Start calmer look to the future, do not be afraid.Remember that you are all the time under the protection of God.Say to yourself often: "To all, O Lord, thy will," and believe that everything in your life happens for the best.In the morning and at bedtime, repeat the phrase self-hypnosis: "I forgive your past, I forgive others.I am in complete safety.I am under the protection of the divine. "
Now you know how to deal with excess weight with the help of products and applying a bit of psychology
