A lot of people often drank smoothies, not knowing that this is the name as used by them drink.His name is often mousse, Juicy, fresh and deeply mistaken in this case.From not knowing the difference between a smoothie and other fruit and vegetable drinks and errors occur in its preparation.And this is very sad, as prepared smoothies at home is a snap, and the benefits of its use much more than the use of other derivatives of the gifts of nature.
How useful smoothies
This drink is made from all parts of the fruits and vegetables that are part of it.Wrung out everything: the rind and seeds, and the flesh itself.In this regard, smoothie rich in fiber, it transferred all the vitamins and minerals that were in the original product - and thus the nutrients are in the most favorable for the assimilation.So much more useful juice smoothie, even freshly squeezed.
well this drink and its cheapness, as the house can prepare smoothies with quality, but not quite presentable products.Appearance they have already lost, and the nutrients remain.At the same time they sell a lot cheaper than a nice-looking.
attractive and a way to make smoothies: frayed ingredients - and can be used.No complicated culinary skills drink does not require additional handling and long-term needs no introduction.
Puree
Given that the structure is very similar to a smoothie purees, it is quite possible to use instead of eating.Especially if it is composed of milk and nuts - quickly and fairly satisfying.Many ladies, bereguschie the figure, replace the smoothies for breakfast and dinner.However, dietary consumption of cream and nuts are considered too high-calorie.
The smoothie can hurt
drink cause any damage to health can not, unless, of course, not only to eat them.Yet fiber therein is insufficient for normal operation of the stomach, so that in the absence of other foods may begin digestion problems (including constipation).And the teeth something to chew still need if do not want to become a regular customer of the dentist.Another disadvantage of the drink - partial loss of vitamins.So how to make smoothies at home is easiest in a blender or mixer, fruits, vegetables and berries are forced to split up their knives, causing nutrients partially lost.However, this loss is not too significant - it is much lower than during the heat treatment.The main thing - do not harvest smoothie and drink it immediately.Otherwise, vitamin loss will become much more tangible.
Well, the last possible damage - if you are allergic to any component of the drink.However, the problem is easily avoided if to prepare delicious smoothies from other foods to which you do not have a negative reaction.
Basics
preparation course before to prepare a smoothie at home, all the fruit should be washed carefully.Remember that heat treatment is not expected, and therefore, to avoid indigestion washing should be especially careful.If you enter into your smoothie nesochnye fruit, dilute its cream, yogurt, milk, water or juice (better to use personally pressed).Hard vegetables (eg, carrots or beets) before placing into the blender is wise to cut.The most successful smoothies at home are obtained from a combination of fruits and vegetables with firm flesh and very juicy fruits and berries.
Species smoothies
first of them - a refreshing drink.They are always made without sugar, and not to get too acidic drink, combine sweet to sour ingredients.For example, banana and juicy black currant.It turns very easy smoothie.How to make it less sweet, if caught very much sugary currant?Add orange juice or lemon.
Next view - saturated.These smoothies have to be very thick, almost reaches the consistency of mashed potatoes.You can add them in eggs and some hearty ingredients - the same nuts or granola.
Dessert smoothies naturally sweet.To increase the sweetness they add chocolate, sugar, honey, peanut butter.
following sub - vegetable.Special demand they are vegetarians and supporters of the raw food diet.This savory, similar to the typical dishes smoothies.How to do it?As an example, gazpacho - known Spanish soup.
Smoothies for breakfast
If you provide something essential even at lunch, drink puree may replace the first meal.The question remains how to make smoothies, suitable for nutritional breakfast.Alternatively, you can consider the "pyureshku" Hercules and mango.For it is necessary to take 150 ml of yogurt (necessarily natural, and even the taste of fat and take your pick), 1 mango and 2 large tablespoons of rolled oats (oatmeal or other fast food).Then everything is simple: cereal poured yogurt, insist about an hour until soft and whipped blender along with the mango, cut into pieces and pitted.If the weather is hot, you can add ice.
Not bad for breakfast and smoothies with muesli.The latter, in fact, so many are eaten in the morning.We offer more than just a tasty option.The preparation is similar to the previous smoothie recipe: a cup of yogurt (for this dish - low-fat) whipped with half a glass of strawberry and the same volume of milk.Muesli, preferably with nuts and raisins, pour a mixture - please come and eat.
Green smoothies
need: half a banana, a peach, a mango, a handful of spinach, half a cup of water.Remove the bones from the peach and mango, banana purify, wash the spinach.All the ingredients we put in a blender and whisk thoroughly.
With milk
Smoothies with milk have a unique taste!They can do both sweet and neutral, both hearty and light.With milk, this gracious drink used as a basis, we can truly work wonders.Also, all kinds of yogurt, and yogurt, and other dairy products can be used in full to prepare smoothies.The only thing that should be considered in the preparation of a milk-based drinks - is that the milk is usually minimized by combining it with acidic ingredients.Therefore, you should use sweet or neutral components.
invigorating coffee and chocolate
We need: a banana, a cup of strong coffee, 50 grams of dark chocolate, a teaspoon of sugar, half a cup of milk, cardamom and nutmeg - to taste.Three chocolate grated, banana purify and cut.We put all in a blender, add the remaining ingredients, stir.
with egg, apple and carrot
Raw eggs - a good source of energy for the whole day.The main thing is making sure that they are fresh.It is also recommended to wash thoroughly on top of the shell before the break an egg into the blender.This will prevent germs that may be present on fresh eggs.Some use quail.They have healthier and tastier.But they need to prepare the beverage.We will need: two apples, one chicken or quail eggs three, three carrots, 0.5 cups unsalted mineral water, two oranges.Oranges are clean, cut apples.Carrots are clean and cut as finely as possible.Mix all ingredients in a blender, to drive to the same egg.If necessary (thinning) add mineral water.Beat.Lovely and useful drink is ready!
