Memory helps us to play once perceived information in situations where it is most needed us.It is believed that memory develops about 25 years, then there is a stable period and 50 years, it gradually begins to fade.However, the constant mental work sober memory will remain until old age.Thus it can be also improved.So, how to develop memory and stimulate mental processes?
Each of us it is developed to varying degrees: someone to remember information, it is necessary only once to hear or see, but someone it will require a certain time.Therefore, people often wonder about how to improve their memory.
way of its development, there is quite a lot.Even the ancient Greeks brought mnemonic way to help remember the names of objects with the help of associations.They believed that to better remember the concept needed to fill the senses.Remember how we learned to memorize the colors of the rainbow from the phrase, which, in fact, a pheasant hunter and had a very conditional relation to the rainbow itself.However, coming up with these short stories, and even fairy tales - a very effective way to memorize quite complex phenomena, concepts and laws.
One of today's popular ways to help answer the question of how to develop memory - a "mental map", developed by Tony Buzan.It is necessary to involve thinking, imagination and color.To map the information to be written on a sheet of paper in the form of the solar circle with radiating rays, which detail the basic information, placed in a circle.So you can successfully make plans that are quickly stored and held in the head.
to remember complex information faster, Reframe her own words, and preferably Speak it out loud.So you will remember everything is much faster and nadolshe.
In addressing how to improve memory exercises are one of the most effective ways.
- is conveniently situated in the chair with his hands on his knees and clasped his hands in the lock, leaving a large free.Begin to rotate them around each other so that they do not touch.Perform each exercise for 5-15 minutes.It develops concentration and attention.
- following exercise will require you to have the alarm for 10 minutes in advance.Sit back, relax your muscles and focus on some piece of furniture.When you feel that thoughts are diverted from the subject, return them to it at will, but do it very carefully and gently, cut the sharp shakes his head, etc.
important to know that in order to successfully respond to the question of how to develop memory, you need to constantly evolve creatively.To do this, try to develop new activities periodically.For a good workout memory periodically and such exercises.
- write 20 words that you want to remember (for example, a foreign language).Read them, picking each visual image-association.Play everything memorized.If you encounter difficulties in the first try, repeat the exercise again.
- Spread in front of 5-10 dominoes, they do not see 10 seconds, close your eyes and mentally reproducing the image, name the amount of points.
In the human body, you can train virtually everything important to know how.Develop memory, even without exercise, if you make the necessary adjustments to your diet.The nutrients contained in the food can affect the mental alertness and memory.To do this, use a lot of fiber, vitamins, minerals, healthy fats that tone psychic activity.Usefulness of the product in this sense are tea and coffee, cereals, meats, nuts, legumes, vegetables, brewer's yeast.
Combine methods using exercises and you feel like all the work.
