Information and communication technologies have become a blessing, but at the same time brought a serious psychological problem.Computer dependence develops in adults and in children.
denial of the existence of dependence enables most people develop psychological problems to such an extent that even a long-term therapy becomes ineffective.
Hence the need for a small educational program.
ease and communicate at a distance, a computer monitor, all sorts of ways of self-realization, Internet services, and numerous sites contribute to the desire to constantly spend their leisure and business hours at the computer.The first cause is the Internet.The second - the computer games that do not require access to the network.
Computer dependence develops when a person gives preference to the network, replacing real communication, outdoor recreation and other hobbies, so important for normal functioning.
Psychologists have long sounded the alarm in the face of aggression, isolation, not adapted to the life of their patients.And spent a lot of research, will install a number of factors that exacerbate the situation and describe the symptoms of computer addiction.
addition to mental symptoms: aggressiveness, nervousness, strange behavior, hyperexcitability and causeless elation, intolerance, irresistible thrust back to the computer, take it with you on a long trip, constantly communicating in the social.networks, and live in the virtual world of the game.There are physical manifestations, such as the syndrome of the wrist.
Computer addiction in children and adolescents in addition to the same "adult" manifestations is also accompanied by: deterioration in school, breaks friendships, inability to establish contact for a long time to communicate with their peers, make friends, reluctance to walk, to do anything in addition to the computer.
consequences could be dire, especially for children.The destruction of family ties, friendships, not the ability to properly navigate in real life lead to full social disorientation and many others, even the unforeseen changes in the psyche can tear you away from life.Computer addiction is really dangerous!Especially for children: we can not allow such violations of the negative at a time when the mind is just being formed!
overcome the negative effects of the computer can be difficult, even an adult, and for children - this is not possible without the help of experts (all parents attempt to "save" their child dependency does not give, and prohibitions even aggravate the situation).
First of all, we look really interesting to do, a hobby of interests and abilities, you are able to capture the whole (at least for a time to tear away from the computer).You can try themselves in many areas.Physical activity can help: walking, jogging, swimming, fitness - all for the return of the "sick" for a full life.
And to minimize virtual communication, should learn to maintain a conversation, to visit places of entertainment with friends, go to the resorts and places of active recreation.Try to feel the taste of life without a computer.Try to work without him write on a piece of paper instead of constantly typing text into the computer editor.Enlist the support of loved ones, let bdyat you.
Computer addiction will take place over time.But remember, this is a long and difficult process: it is not for nothing compared with the dependence on cigarettes, alcohol and drugs.You will need a maximum of willpower, self-restraint, and the will to live.The main thing is to redirect their enthusiasm into real life.
And be sure to consult a therapist if we are talking about a child.
