Sometimes in life there are situations where it loses the meaning of every kind, and all around are starting to annoy.The reason for this is a common stress.Try to understand what it is and what are the real causes of this phenomenon.In fact, stress is nothing more than a defensive reaction to an unfamiliar situation.Therefore, the more our lives new, not yet passed situations, the more we are exposed to stress?It turns out, no!We chooses how to react to the new situation, and only our brain gives the definition of the situation: this is - well, and it is - bad.
main causes of stress
Consider what kind of situation the most frequently cause us backlash.
- Problems at work.Each subordinate knows that if the boss is not in the spirit, then we should not expect anything good.But even if the boss in the mood, we subconsciously expect a situation where he will once again be on edge.Add to this the quarterly and annual reports, office romances, always scrap office equipment and heavily loaded - all these are the real causes of stress at work.
- problems in the family.The birth of children, marriage, divorce, death or illness of a close relative, moving to another city - it is not the whole list of problems that often lead us into a state of anxiety and depression.And all because the situation we do not know, and just in case we expect from it something bad.It - stress!
- lie.Alas, everyone, even the most honest, sometimes telling the truth.Expectation of exposure - is also stress and strong enough.
- Sometimes this condition happens in a vacuum.We become depressed for no apparent reason, the whole world becomes not nice to us, and we begin to scroll through the horror in my head the worst case scenario.
- causes of stress in adolescents may differ slightly, but this does not mean that they are less important.Self-doubt, which often manifests itself in adolescence - this is the main prerequisite for the development of depression in adolescents.Moving to another school, bullying by teachers or peers, problems with studies, underachievement, first love - all this hidden stressors, and teach your child to overcome them - a priority of each of the parents.
Unfortunately, that's not the whole list of reasons, each of us has our own list, but all the items in it say about our self-doubt.Unfortunately, everyone has their individual problems and the causes of stress, therefore, no universal cure for getting rid of them do not exist.Psychologists believe that for every human being in this case must be an individual approach.
signs of stress
first sign of a problem - it is a feeling of anxiety, sometimes even panic in an irregular situation.Then can develop more characteristic symptoms: heart palpitations, sweaty palms, dry mouth, a lump in my throat, insomnia.In some cases, there is nothing inexplicable lethargy, a person wants to go to bed and did not wake up.All of the above - it is nothing like the signs deal with stress in our body.So he tries to get away from solving the problem, thereby aggravating the situation even more.Sometimes after strong emotions in humans can occur psychosomatic pain in different parts of the body, if it does not help the body, they can lead to destructive consequences.Unfortunately, modern doctors and psychologists are used to fight only with the adverse symptoms in a variety of disorders, while the true causes of stress lie somewhere in the depths of our subconscious.Understand this is possible only on their own or with the help of a good specialist, looking into the innermost depths of his soul.
fight stress possible and even necessary, but should first consider the conditions for its occurrence.And if the cause of the problem lie in the subconscious, you must direct all our efforts to eliminate them or at least to reduce this dependence.
