pretty hard to find a man who as a child quite comfortable with the dark, because the complaint "I'm afraid of the dark" is most common in children.With this disaster, children usually go to the parents, older brothers and sisters, in a word - to those who are stronger and can not save.At this age, instead of supporting the children often receive stern suggestion from parents: "You have big that nonsense that can happen!" - This installation, forcibly impacted in the head, can seriously damage the life and the adult, then fear of the dark at theIt might actually turn into a phobia.
Experts believe that is not afraid of the dark Once a person with a completely lack of imagination.In his thinking, the darkness - it is only the absence of light, hence the need to either provide coverage or wait until morning.If the imagination is all right, the fear of the dark, first manifests itself at the level of anxiety.You do not see what is happening around, it evokes a feeling of anxiety.Especially characteristic of this state of people who are used to keep everything under control.
anger management elements that are usually prescribed as a means of fear, do not work in the dark.If the alarming situation, telling myself that nothing terrible happens, that in fact it seemed that he heard, and that's that shadow on the floor is just a consequence of the failure of the reflection of the street lamp, the slightest accident could cause a nervous breakdown.We all understand that it is not necessary to hear the crackling, it could be anything, from the floors to sag attacker, picks up the keys to the front door.Adult logical reasoning makes us even more nervous, and if continuously strengthen their own willpower in an attempt to overcome the fear, there will be only one push, the only rebuttal to psychological defense collapsed.Brought to the absurd fear of the dark - a phobia, one of the most common and serious in the world.
Why willpower is dangerous in overcoming his own fear?The fact that all our calculations are correct and logical, are cited as reasons against, be sure to stumble on a phenomenon which will announce all the assurances about the safety of nothing more than a lie.If out of the darkness at you pop up the cat, it would be a lie confident "there's nobody there."Subconscious necessarily work against you, because there could be not only a cat, right?Fear of the dark is based on the loss of control, vision is a very important factor that confirms safety.If the vision necessary to exclude, our body to the limit sharpens the other senses, and above all this is a rumor.Suddenly aggravated hearing is able to capture sounds that seem atypical, sinister, they are difficult to identify.So fear of the dark receives strong support and imagination instantly gives the most absurd explanations for every rustle or creak.
most simple solution that comes to mind a man is to take the path of least resistance and eliminate the darkness at all.The electric light made it possible for such action - suffering from a fear of the dark people leave for the night light and noises drown out the music or continuously TV broadcasters.This only exacerbates the problem: imagine the level of panic if a sudden power failure - as a result of strong wind, for example.Perhaps the most correct action in the knowledge of their fear will visit a psychologist.This will help determine the origins of fear, what are you afraid specifically - the fact that you do not see in the dark, or imaginary objects that may be hiding there.
