That is stress, today everyone knows firsthand.We work a lot, a little rest, and everything else, we destroy the already weak body with their addictions: alcohol, cigarettes, drugs.Even excessive use of food can easily lead us to an unpleasant and unbearable feelings of dissatisfaction.
Thus, prevention of stress.There is a lot of advice on this subject in the literature and on the Internet.They are all quite similar and nothing new in themselves do not carry.First of all, of course, is to change your usual schedule.Knock yourself out of the rut uni days, crowded concerns.Slightly change the order of execution of their duties, a little livelier think of new and different.Shall describe a specific list for the day, and you will see that many of the problems are solved is not too difficult, but some are not worth your attention.
At the slightest hint of stress - stop.Look around, take a few deep breaths.You will feel as frantic heartbeat slows down, the head becomes clearer and much easier to assess the situation.
To always feel in good shape, you need to include in my life sport.It can be dance, gym or aerobics classes, pool, or even an ordinary tennis courts (prevention of stress - sometimes very pleasant thing!).
Try to get enough sleep.Cease to stay up late in front of computer and TV - it will negatively affect the state of health of the morning, hence lethargy, laziness and bad mood.Read a book before going to sleep - is not only useful, but also pleasant pastime.
If you smoke, you should reconsider your attitude to cigarettes.Preventing stress is almost completely eliminates this unpleasant even for the human addiction.Remember that nicotine to give up easier than it seems at first glance.Think about your health, the health of people close to you, and for future generations - they do not deserve the problems that arise because of the smoke.
Another practical advice in areas such as the prevention of neuroses is the love of self.Not rampant narcissism narcissistic daily, and a sober assessment of their positive qualities.Believe that you have something to be proud of.
If prevention is firmly stress in your life, find time for friends and acquaintances!After all, you know that true friendship - that responsibility and care, and regular attention to people.Be assured that they will respond in kind.
And, perhaps most importantly, think positively.In light of the many people, and each of them has its own problems: small, big, just huge.Who would not say that, but the thought is still material.Good stress management - the ability to enjoy what is.If positive thinking does not develop, there are several recipes:
1. Be absolutely sure.Breathe evenly and without jumps.
2. Say to yourself that all the difficulties have been solved.Sooner or later, but there is a way out.
3. Be flexible in relation to the outside world, adjust the bit under its terms.
4. Try to cleverly divide their time.Do not handle several tasks at once, otherwise it is fraught with unpleasant consequences.
5. If the stress on the way - take rest.Short productive activities (remember that the change of activity - also a holiday!) Does not hurt your business, but rather just make a new force to take to overcome the obstacles.
Prevention of stress - quite an interesting process that helps make life easier.Even if you are extremely flexible and are immune, even if your peace of mind will be enough for the whole working team, and you're still a man who has his inner world, and the world a better maintain order and harmony.
