According to statistics, mid-life crisis in men observed in the range from 35 to 45 years.That's when most divorces occur (especially from 38 to 42 years), professional crashes, nervous disorders, alcoholism and even suicide.
course, call this period a light and joyful language simply does not turn.But on the other hand, it is precisely at this time there is a reassessment of values, self-knowledge, the acquisition of worldly wisdom.
So a mid-life crisis in men, and is there a possibility of overcoming it?
symptoms of midlife crisis
most characteristic signs of the crisis are:
- anxiety about their future (eg, fear of losing their jobs and left without means of subsistence).
- The feeling of monotony - it seems that in life there is nothing new or interesting.
- depression, discontent, apathy, neurosis.
- Feeling failing health (in this period the first signs of aging, aggravated chronic diseases, etc.).
- Revaluation of marriage in the negative direction (at the time a person becomes a partner, annoying, like no other).
- negative evaluation of the current career (here is characterized by a sense of dissatisfaction, its achievements, and the desire to start over completely change everything).
- appeal to the esoteric, or religion (in this period becomes relevant question of the series: "What is the meaning of life?" And "Why are we born?").
reasons midlife crisis
Upon reaching 35 years of men begin to analyze the past and based on the results, think about the future.In principle, one can not say it's bad - but that's a lot of people, in the end, come to a sense of failure and emptiness.Some of them are beginning to worry about his age - half of life has been lived, and many of the things that I wanted to achieve - and has not been reached.
If early man started a family and children - they are already very grown up, make it harder to experience an identity crisis.Because of this, there is often some kind of incomprehensible to others, trying to prove his youth.
midlife crisis for men - what to do?
- If first signs were observed - First you need to clearly understand what is happening and do not write off all the usual fatigue, stress, sickness, etc.
- to reassess your life, to choose the most important goals for several years.Understand - and if they really wanted and needed?
- concentrate their forces on trying to avoid the crisis, and on the possibilities of self-realization in this period.At this point, it is important to understand - the future life depends on how you will be experienced during this time.
- Search for new inspiring dreams and goals that will help overcome the crisis of middle-aged men.Check it quite simply: if the thought of a selected class has the energy and the sense of joy, so it's the same.
- implement all the plans that would like to implement in the first half of life.To learn snowboarding?Take a trip around the world?It is necessary to make all desired ... and step into a new life with new dreams.
- Engage revaluation of their age.An invaluable outcome of the crisis can be considered: the mind, converted into wisdom;capacity for contacts, passed in indulgence;identity, transformed into trust.
Many believe that the midlife crisis for men - it is in fact no more than nonsense.However, this period just refers to the most natural life span, which, regardless of the wishes, occur in every person.And it is very important to decide how to overcome it, for any length of time, which results drawn from it.After all, the decisions taken will depend on the whole future life.
