Often, we draw attention to the fact that our daughter was not so tenacious, as before, disturbed thinking and speed of information processing as a result of impairment of the cognitive functions of the brain.This may be caused by natural aging, decreasing the amount of estrogen, hormonal disorders, and health, as well as other causes.There are also various diseases of the brain, it violates the normal operation, one of which is Alzheimer's disease.How to make the brain work?The answer is simple - it is necessary to create conditions under which the brain restore its functions, it will also prevent the development of symptoms of Alzheimer's disease later.
In this article we look at how to get your brain to work and try to explain how important it is for the normal functioning of the brain to get rid of some habits and make new favoring his work.
There are several ways how to get the brain to work at 100%:
- Sport and exercise promote his work at optimum capacity, protect nerve cells from damage, while they multiply, and relations between them are strengthened.
- Another important factor for the brain - it's restful sleep that lasts at least 8 hours rest and promotes both mental and physical body.After a restful sleep improves memory and brain easily solve the most complex tasks.
- If you have a question, "how to get the brain to work", do not forget about the right and nutritious food containing omega-3 fats, vitamins B12 and D, to actively influence the overall development and brain function.Lack of omega-3 fats, and vitamin B12 results in a predisposition to develop Alzheimer's disease, while the vitamin D directly influences the growth of brain cells, the metabolism in the cerebellum and hippocampus.This part of the brain responsible for processing information and building a memory of recent events that have occurred.
- on the activity of the brain is also affected by the music.When listening to music, especially classical, increased cognitive function, improved concentration, increased cognitive ability, fluency and fluency increased significantly.
- Try to load your brain work.If I may say so - do "exercises" the brain, giving him constant new challenges.Travel or learning to play any musical instrument, reading books or learning a foreign language - all this helps the development and reconstruction of the brain.
Many of those who have decided for themselves the task of how to make the brain work faster, have developed several precepts:
- avoid depression and stress;
- fully relax;
- walks and do physical exercises, supplying your brain with oxygen;
- get rid of bad habits;
- constantly train your brain;
- eat plenty of vegetables;
- drink plenty of fluids.
Stick to these rules and commandments, and the question of "how to make your brain work" would be irrelevant to you.
