A breath of harmony: Preparing smoothies for weight loss

How to make a snack is not only tasty, but also useful for the figure?Yes, you heard right: you can satisfy your hunger and without harm to the waist.It is enough to replace the bad chocolate bars and snacks slimming drinks.We present to your attention a few ideas for the preparation of these wonderful cocktails.On this basis you can develop your copyrights recipes that will be no less effective.

* ginger-lemon drink

substances in the main ingredients help reduce appetite, spurring the metabolism and improve mood.The drink is recommended to drink in the morning and during the day instead of tea and coffee.Suffice it to add in the evening in a thermos cut a small ginger root and lemon Gulf of liter of boiling water.In the morning, after the meal, add a drop of miracle elixir of honey and drink the fragrant substance.However, if the gastrointestinal tract - your weak point, refrain from its use.

* Orange-cinnamon cocktail

impossible to overestimate the benefits of this duo for dieters becauseits effect not only regulates appetite and carbohydrate metabolism, improve digestion and metabolism.You just need to have at the disposal of a large orange, a couple of cinnamon sticks (or 1/4 teaspoon spice powder), a liter of hot water and a thermos.Technology of preparation is similar to the previous recipe, just drink should drink before breakfast, not after.

* drink based on fermented milk product

beauty of this cocktail is that you pick up the ingredients to your taste, we are able to offer only the original versions.So, as the basis of suitable kefir, fermented baked milk, whey, ayran, varenets, plain yogurt, which mix with greens.As a final act may dill, green onions, celery, lettuce, parsley.As an option, you can add radishes, zucchini, cucumber, garlic.It is enough to mix the ingredients and a blender drink every time before you sit down at the table.You are guaranteed to eat less and to saturate the body portion of vitamins.

* Fruit-berry compote without sugar

main element in it - fresh fruit, berries or dried fruit, which should be at least 1/5 of the total volume of the beverage.Mandatory requirement - the minimum cooking time to preserve all the nutrients.If you take a juicy fruit or berries, can simply pour boiling water over them.How often should I eat fruit compote?Every time before eating or occurrence desire something to eat.

* Peppermint tea

incredibly simple recipe drink that will cleanse the intestines lead to normal metabolism, improve digestion and calm the nervous system.All you need to - pour a tablespoon of peppermint leaves cup of boiling water, letting it brew tea for 8-10 minutes.To heighten the effect can be added to the infusion of a teaspoon of cinnamon, thyme or lime ring.Drinking tea warm, asin such a state he could show their best qualities.

* puree cocktails smoothies

Similar drinks from fruits, berries or vegetables are rich in vitamins and fiber, and losing weight - this is exactly what the doctor ordered.In the preparation of acts according to his fancy: your favorite fruit, berries or vegetables, add herbs, spices, nuts, cereals, honey, milk, cereal, mix the fruit together ... By the way, "weighted" version of a smoothie can replace a full breakfast or a snack.

As you can see, nothing complicated in the preparation of drinks harmony there, but the benefit is undeniable.In addition to composition, rich in vitamins and trace elements, they nullify the main fear of wanting to get closer to the figure of dreams - a feeling of constant hunger.And is not a reason to immediately try out the wonderful cocktails in action?

Articles Source: mycharm.ru