Slim in our society, through the media, has become almost tantamount to success.Overall people are often perceived failure, regardless of its real-life achievements.
And this is fundamentally wrong and extremely offensive approach.Moreover this stereotype is very superficial, a woman can be loved, popular, popular, regardless of appearance, much less weight.And having a few extra kilos is not necessary to associate them with their life's setbacks and did not have to expect that with the disappearance of their change for the better.And only understood with internal problems are identified for the purpose of their healthy diet, you can start weight loss.
So, how do you find an effective diet?In fact, any diet will bring a result, if you eliminate the factors that weaken its effectiveness.And in this can help provide suschestvnnuyu psychology.
1. To start, you need to identify the factors that contribute to overeating and accumulation of fat stores in the body.Here it is worth recalling the famous phrase: "not delayed fat deposited emotions" Eating under stress, grief and joy, even leads to the fact that the focus is not on food and related feelings, and experiences.Also in stressful situations, for the next tuning difficulties often accumulates body fat mass, with the expectation that in the future may require a lot of energy for survival.To avoid overeating at such moments, try to separate hunger from the desire to eat something just try to do something, drink a glass of tea or herbal decoction.
2. Our brain is able to learn the tastes and related events, thusSome foods cause us only good memories and takes us into a pleasant atmosphere for us.If you know of such products, memories, try to use visualization techniques to return to the past the power of imagination, and without endangering their physical health.
3. In some cases, excess weight has a protective function, such as the ability to complain to a friend, attributed to him all of life's troubles, the reluctance to change their character, the reluctance to change jobs.Try to write down on a piece of the benefits that you get with the extra weight, but in the opposite column - advantages that gives you a healthy diet and a full life.
identified the main obstacles to the slim figure, you can proceed to the selection of diet.However, try to avoid too severe restrictions, they lead to the fact that ordinary food turns into a cult, prohibited products gain an exaggerated importance.Listen to your body, make changes gradually.
Use positive thinking , to reconfigure your subconscious mind to your own well-proportioned way (all I eat, leading to health and beauty, I am pleased with herself, regardless of whether I eat or do not eat every day I'm getting slimmer, etc..).Use other tools available, which offers us a psychology, of which there are a great variety of exercises for self-hypnosis to detailed tests introspection.
Set a healthy achievable goal - 1-2 kg.a week, so you will have a chance to save the result.It is better to make significant changes in a year, than to lose weight for a couple of months and then get better.Keep your head in a new way, imagine it myself as clearly as possible, let it be your incentive.
Believe in success and your body will believe in him.
