to the eggs in the diet nutrition has a special relationship.After all, today it is well known that these products are a great addition to any diet.Not long ago, US nutritionists conducted an experiment, which involved two groups of people.Each of the groups received exactly the same diet and exercise, only one group was given an additional one day boiled chicken egg.When there checkweighing, it was found that all the people that were part of a group where they served eggs, has lost two or three kilograms more than people from the group, where the eggs do not serve.Thus, it was concluded that the eggs - a great diet food.Especially because calorie boiled eggs is low.
However, more recently due to the presence of cholesterol in eggs, they had decided to exclude from our diet.But in fact this is wrong.Today, there are special egg diet in which people are quite seriously lose weight.And in order to know what the calorie boiled eggs, it is necessary to perform certain calculations.It is known that an ordinary hen's egg has an approximate weight of from forty to eighty grams.A calorie is a hundred grams of the product is equal to one hundred and sixty calories.Next comes in ordinary mathematics.However, egg protein calorie per hundred grams is only fifty calories.But the yolk is much calories.
must be emphasized that caloric eggs depends not only on weight but also on the way that this egg was cooked.Scientists believe that caloric boiled eggs coincides with calorie raw.But the only difference in raw eggs is absolutely no cholesterol.
If there is a daily one boiled egg, the human body goes mass of vitamins and minerals.From vitamins eggs most rich representatives of Group B. But the other trace elements in eggs a lot.
Quite often you can hear the arguments that are very useful quail eggs.In fact, if properly understand how many calories a quail egg, the answer is you may be very surprised.After all, one hundred grams of quail eggs account for one hundred sixty eight calories!As shown, only eight more calories than chicken eggs.However, quail eggs have wider composition of their constituent minerals and vitamins.That is why eggs are considered to be (and actually are) more useful.So how many calories a quail egg - is not the most important and fundamental.
But in that case, if you decide to cook an egg boiled, the caloric content of its plummet.For stores, it will be eggs pyatdesyat- sixty calories and home - seventy.Fried egg, in contrast, presents us with surprises: it increases caloric three hundred and fifty calories.So calorie boiled eggs lowest.And if you do decide to lose weight, we must consume eggs boiled.And remember that the most nutritious in the egg yolk is, but the egg white has a minimal caloric.
The structure of an egg, as a rule, consists of four - six grams of protein, five to six grams of fat and can contain up to four grams of cholesterol.That's why doctors sometimes very critical of eggs.But it is known that in eggs also contained lecithin, a means for preventing deposition on vessel walls this unfortunate cholesterol.It turns out that the damage which could cause the egg, and it also cures.So eat eggs for health and lose weight at the same time.
