How to cook chickpeas in multivarka and on a gas stove?It is these issues and we dedicate today's article.But before you answer them, I want to tell you more about what the product is and what nutrients it contains.
General
How to cook chickpeas?No wonder this question interests housewives.For a product like a normal pea, it is preparing for a long time.And in order to achieve its full of cooking, you should spend a large amount of free time.But more on that later.
As you know, chickpeas is a Turkish product enjoys great popularity in the Middle East.It is rich in fiber, vegetable protein, unsaturated fats, lysine, vitamin B1, B6 and folic acid.With these components chickpeas promotes formation of muscles, has beneficial effects on bone and skin, lowers blood cholesterol, the risk of cancer, slows the absorption of carbohydrates, accelerates fat burning, has antidepressant properties, improves memory, metabolism.Despite the fact that the product is useful for the human body, in our country, it uses only a small number of people.This is partly due to the fact that not everyone knows how much and how to cook chickpeas.To remedy this situation, we not only describe in detail the process of cooking, but also tell you exactly which dishes can be made from this ingredient.
How to cook chickpeas on the stove?
If you have decided to do lunch with chickpeas, then you need a lot of time for its pre-treatment.After all, before the actual boiling chickpeas recommended dunk.However, leave it overnight in water is extremely undesirable.But first things first.
to soak this product and later boil it, we need:
- chickpeas - full faceted glass;
- bottled water - 1 liter;
- regular filtered water - 3 cups;
- largest sodium salt - to add to the finished product in taste.
peas Preparation Before cooking chickpeas, it should be put in a colander, and then thoroughly washed, strongly shifting hands.After that, you want to put the peas in a large bowl and fill with 3 cups of ordinary drinking water at room temperature.In this state, the product must not be soaked for more than four hours.It should be noted that if you leave the chickpeas in water overnight, while its heat treatment may increase 2 or even 3 times.
boiling process
How to cook chickpeas?When the 4-hour soaking chickpeas should cook on low heat for about the 1st hour.During this time the product should be soft but not completely seethe.If you need to get out of this mess ingredient, then keep it on the stove should be 2.5-3 hours.By the way, salted chickpeas should be only after the heat treatment or 20 minutes before turning off the fire.
What and how to cook chickpeas in multivarka?
If cooking chickpea you decide to use modern cooking device, you will need much more time.For this chick should also good wash and soak in normal drinking water for 4 hours.Further, the product must be completely deprived of the liquid and immediately put in a bowl Multivarki.Thereafter Nute to add boiling water so that it was above the ingredient is 3 or 4 centimeters.So how to cook chickpeas after soaking in the modern kitchen appliances?To do this you need to 1.5-2 hours of free time.It is recommended to put Mode "quenching" or "pilaf".The taste and softness of chickpeas cooked in multivarka is no different from what was done on a gas stove.In this connection, you can use any of the options presented.
Why soaked product?
Now you know how to cook chickpeas in multivarka and at the plate.But this raises a new question about why the pre-soak the product in water?The fact is that, as usual peas or beans, chickpeas able to absorb a large amount of fluid, making it softer, respectively, requires minimal amount of time for the heat treatment.Then how to cook without soaking chickpeas?This question can be answered unambiguously, after you decide what dish you want to get a result.If chickpeas requires you to make soup, then cook it over low heat for about two hours is desirable.If you want to make tasty and healthy porridge, then complete cooking of the ingredients you will need at least 3.5 hours.As you can see, without soaking the chickpeas are preparing for a long time.In this regard, it is still recommended to sustain in the drinking water.Moreover, that is how you keep it the maximum of useful substances and elements.
What dishes can be made from chickpeas?
learn how to cook chickpeas, we talked a little bit higher.In this section I want to talk about the fact that it can be prepared using this product.It should be noted that today there are an incredibly large number of recipes using chickpea.Because it makes the first and second courses, side dishes and even salads.Consider a few recipes in more detail.
healthy and nutritious porridge
How to cook chickpeas for porridge?This is what we have told you.Once soaked in water chickpeas completely seethe and will "puff", for him to be put a piece of fresh butter, then mix well, cover tightly and wrapped in a warm blanket, stand in this state for about half an hour.Next porridge chickpeas want to distribute in portions on plates and serve with cutlet, sausage or goulash.This dish turns out very hearty and nutritious, in this connection, it is recommended to present only for dinner.
cook a delicious soup
Before you start cooking the first meal should be pre-soak the chickpeas in water and then boil it for an hour, as described above.Then be cooked meat broth (beef, pork, chicken) and put in a chopped potatoes, carrots and onions.Once all the vegetables are soft, the same dishes you want to add the required amount of boiled chickpeas.In this part of the ingredients should be brought to a boil and then simmer for 4-7 minutes and remove from heat.This soup is especially good with sour cream or mayonnaise.
Make a tasty main dish with chickpeas
chick peas is ideal for dishes.But before that it is desirable to soak the chickpeas and boil in salted water according to the above recipe.Next, we need to take young beef, chop it into medium-sized pieces and place in a saucepan with the carrots, onions and vegetable oil.In this part of the ingredients necessary to prepare for 50 minutes.After that, they must be fragrant flavor with spices, salt and tomato paste and put boiled chickpeas.Mix all ingredients, they need to cover and simmer for about quarter of an hour.Finally, in the dish should add chopped chives and serve.
Secrets of cooking chickpeas
- Nut recommended salt just before turning off the plate, otherwise it will turn out tough.
- to seethe performance of the product is good, by soaking it is desirable to add a small pinch of baking soda dining.
- order to easily remove the hard components with chickpeas, which are poorly digested, it should be boiled for half an hour, then discard in a colander, to rub your hands well, remove all the separated film, then pour the water and continue cooking.
- Soak chickpeas recommended only in room temperature water.
- Keep a crude product, it is desirable in a closed glass jar with untreated chives.
