Almost every woman has a secret or obvious desire to lose weight, well, at least for a couple of kilos.In the course are all available means: diet, going to the gyms, the use of magic bullet.If sporting activities are certainly useful, the different drugs do not always.To keep in shape, you need to diversify the diet of foods that contain a lot of protein and vitamins, minerals and fiber.This fat burning foods.Such a diet can help reduce weight and waist circumference.
Fruits, berries and vegetables - foods that burn calories
Let us recall some products helpers, essential when lose weight, such as apples.They are very useful for health.Apple - a source of valuable substances such as glucose and cellulose.Fiber fills the stomach, helping to not overeat, and at the same time, normalizes the process of digestion.
How fat burning foods can and should eat the berries.Besides fiber they contain flavonoids, antioxidant, anthocyanin.The entire complex has a positive effect on human health.Therefore, a glass of fresh fruit is much better than high-calorie muffins and sweets, all kinds of cakes, muffins and cookies.In addition, peel fruits contains pectin and other elements which cleave cellular fat.
should be noted that in vegetables also contain fiber.It normalizes the intestine and regulates the activities of the special bacteria that resist viruses and bacteria and serve as protectors of the body.
Green tea - fat killer
This drink is great burns fat.Drinking several cups of tea a day can get rid of 60 to 90 kcal.And if you combine the use of the drink with a light diet (ie limiting fat and high-calorie foods), can achieve significant results to reduce weight and improve the body and give him a charge of vivacity and energy.
Juices - catalysts health
Health can be corrected with the help of juice from different fruits and vegetables.It is better to use fresh drinks - they do not contain preservatives, so cleaning organism occurs simultaneously with the normalization of metabolism.Especially popular among nutritionists use juice from grapefruit, oranges, tangerines.These are composed of citrus vitamin C and citric acid.Fat burning foods that enhance the immune system - a citrus juices.
Garlic is rightly called the king of vegetable juices.Its juice antioxidants.They are well straightened free radicals.Garlic juice is useful in winter, when the protective function of the body greatly reduced.At this time the immune system to resist disease bad.
other fat burning foods for proper nutrition
Other sources of fiber are the cereals: corn, barley, rice and wheat.Therefore it is very important to regularly consume cereals.This dish is perfect for breakfast - tasted morning porridge (dairy or dairy - to your taste), you long will not feel hunger and snacking on the run.If you do not like porridge, you can mix them with jam, add the dried fruit (raisins, chernostiv, apricots) or chopped nuts.
summarize
In order to lose weight, do not have to spend money on various fabulous dubious preparations (powders and pills).Often, their effect is unpredictable, and sometimes dangerous.Use foods that burn fat and cholesterol.They are part of the daily diet.This dish of porridge, green tea, as well as vegetables, fruits and juices that contain a lot of vitamins and minerals.You can see that the above list of foods not only helps fight obesity, but also prevents serious diseases.Optimally all combine healthy food with sports - it will always be in great shape, look beautiful, save, youth, health and beauty!
