your child asks to buy a lollipop, or even some tasty stuff, and you stick to healthy eating?In principle, all right, but do not suffer the same baby?There is an exit!Prepare baked muesli.The hands you can cook up a tasty treat no less than what is sold in the store.And there was no harm to the body!As the saying goes, and the wolves are fed and the sheep are safe!Besides, muesli bars with his hands can be done in just a few minutes.After all, for the preparation of this sweet product is only necessary to connect the components purchased and then bake them in the oven.It should be noted that today there are an incredible number of recipes that can help you to make your own delicious, and most importantly - useful dessert.
Cooking muesli bars with his hands
This product contains only natural ingredients that you can find in any store.Such a set of ingredients makes the dessert is not only delicious and satisfying, but also very useful.In this connection, ready-bars can be safely given to children in the school as a natural energy.
So, we need:
- chopped nuts (hazelnuts, walnuts, etc.) - ½ cup;
- muesli shop (a mixture of different kinds of cereal, completely ready to use) - 3 faceted glass;
- chopped dried fruit (raisins, prunes, kumquat, dried apricot and so forth.) - 2/3 cup;
- peeled sunflower seeds (better to buy already roasted) - 3 large spoons;
- sesame - 2 large spoons;
- butter - 110 g;
- brown sugar (can not use) - 2 large spoons;
- Honey - 6 large spoons.
Preparation
Muesli cereal with your hands is not very difficult to do.To do this, take a mixture of different kinds of cereal, put them in a tight plastic bag to place on a cutting board, and then lightly mash with a rolling pin.This procedure is necessary in order to get a beautiful bars and tender.
Processing additional ingredients
Typically, cereal, cooked with his own hands, a very nutritious.In addition, they are much tastier than the store!And all because they contain additional components such as nuts, dried fruit and other products.Therefore, before proceeding to the immediate preparation of bars, should always be treated and presented components.To do this, wash the walnuts and hazelnuts, dry them well in a pan, then grind into crumbs using a large stupa.
After done actions required to begin processing of dried fruits.To do this, take the raisins, prunes, apricots and kumquats, wash them thoroughly, completely deprive the liquid and then cut into small pieces with a sharp knife.
addition to the above ingredients, muesli with their hands should be prepared using ingredients such as sesame seeds and sunflower seeds.They should fry in a dry frying pan until light changes color.Comminuted products should not be mentioned.
Preparation filling
How to make granola at home?To start, be sure to prepare a special dressing.She hold together all the ingredients, so you can without any problems cut layer formed on a beautiful a la carte bars.Let's get started.In a bowl put the butter is required, flower honey and brown sugar (if you do not like too sweet cereals, it is possible to dispense with this product).After that, the dishes should be put on a very low heat and, stirring constantly content, bring the mixture to a liquid, homogeneous state.
Formation dessert and baking
To make muesli with his hands, it is necessary to prepare in advance is not very deep shape, the surface of which, be sure to grease with butter.Further, in one pot is needed to connect the ground cereals, nuts, dried fruits, sesame and sunflower seeds.After that it is necessary to pour a lot of butter and honey, then mix well until smooth.Get the basics remain even layer put in the form and send in the oven.Bake product must be at a temperature of 170 degrees is not longer than 15 minutes.
correct Serve
prepare food should be cooled directly in the form, and then gently pull out, put on a cutting board and cut rectangular bars.Eat a recommended dessert with tea, but can do without it.
If you prepare this delicacy, but could not eat it all at once, each piece must be wrapped with cling film and place in the refrigerator compartment.So the product can be stored up to one month.
Quick and useful muesli bars oatmeal
It is worth noting that this delicacy can be prepared not only from the final mixture, but also from ordinary Herculean flakes.For this we need:
- soft ripe banana - 1 pc .;
- oat flakes - 2 cups;
- apple green sweet varieties - 1 pc .;
- pear sweet soft - 1 pc .;
- any nuts and dried fruits - for a handful.
cooking process
Before you cook homemade granola, you should carefully handle all purchased components.To do this, wash the fruit, and then clear them from the peel and grind into a puree.Next, we need to fry the nuts and pound them into a fine crumb, using a blender or other kitchen tool.Finally, it should be washed thoroughly dried and finely chop them.
Once all the components are ready, they should be mixed in a bowl, add the oatmeal and then put on a greased baking sheet and place in oven.Bake tasty and healthy treats should be no more than 10 minutes.After this time muesli require completely cool, cut into small pieces, put on a plate and to present to the table along with hot tea.Bon Appetit!
