If the world has become colorless, black and white TV, if anything you are not happy and do not worry, if comedies over which laughs the whole theater, you loud yawn, or even snore, it's time to arrange his life shock therapythat you will pull out from the depths of sadness and melancholy.
Remember the movie "The Game" with Michael Douglas?His character was a successful businessman who lost his taste for life.Friends decided to give him a special role-playing game, which turned into an incredible adventure.The character at the end of the film appeared before us happy and refreshed.
Of course, we're not going to offer an incredible script, and will not push you to strange actions.We just want you to look at life from a different angle, strain relief, put themselves in such circumstances, that would be at least a little transformed you.So, five instant way to get rid of the blues.
1 way.Physical exercise.
most obvious simple and affordable way to escape from the heavy thinking - sport.It is good because it offers a wide variety of options for leisure.If you like quiet, you can just make a morning and evening run alone.If you need a company sign up for fitness, practice modern dance or tighten friends in a swimming pool.Not only that, learn a new sport skill, so more and get the communication with interest.How then can we be sad?
2 method.Creative destruction.Sometimes
us accumulates so much anger and frustration that negative emotions are literally begin to destroy us from within.They beat on our health and deepen relations with other people.What to do?How to reset the aggression, without offending anyone?Go to the boxing gym - pear from the heart beat.Better yet, get rid of some old, old furniture.Surely, to bring it out into the street, I have to try, because the door it is unlikely to get through.Take the hand tool and eliminate the ill-fated couch.Anyway, he'll never like it!Just do not overdo it.And you do not injure.
3 method.Complain of boredom - go do something boring.
Many of those who habitually complain of boredom, really lazy and not rastoropen.You are not a / st?Then again, when you want to complain about the monotony of life, get some really boring, which is clearly not compatible with your temperament.Try to solve the logistic equation, play chess, assemble a model airplane of small parts.Sure, you're so nervous that previous employment and life no longer seemed empty and boring.
4 method.Listen to myself.
You do not have to record their complaints on a tape recorder and then listen to their long evenings.In the world there are many places where people like you are going to share their grief.You can look at specialized forums on the internet, read what they write "colleagues".Some of them are really difficult and painful, while others simply are actively attract attention, inventing new problems of its allegedly failed life.Which category are you two react?Thought?And now you want to be weak whiny creature that is looking ready for hydration vest?
5 method.Saving extreme.
If the previous four points did not help you, then we should have a serious talk.Can you become so light is not nice, you plunged into a protracted depression black?In this case, without the help of a therapist you can not do.However, do not rush to conclusions.There is another way, which is quite capable to help you thaw.
Take something extreme.Jump with a parachute, for example.Imagine a blue sky, clouds, the deafening noise of the aircraft and distant land, to which fly and fly.Do not want to parachute, then enjoy a routdzhampingom - jumps on a rope from a bridge.Just trust your precious life for professionals and do not forget to double check the hardware.
That's all the tips that we would like to share.Do not take them too seriously.But do not take it lightly.Many small enough melancholic emotional shock from the outside, to radically change the life or your attitude.Well, if that does not work - then go to a shrink.It will help unravel your worries and return you optimism.
