Each of us familiar with the childhood taste of my grandmother's chicken soup.We all drank the broth when sick.It is thanks to its curative properties, chicken broth famous throughout the world.Earlier broth called "Jewish penicillin," because it was he cured all diseases, and became the main vehicle for recovery.Today, medicine recommends drinking a chicken broth with a cold to deal with temperature.Scientists from China convince the population that the broth enhances immunity, strengthens our health, relieves inflammation and pain in the throat, enveloping him.
How to cook soup of chicken breast.Calories
Many housewives before cook chicken broth, calorie dishes especially interested.Not so easy to calculate the number of calories, because it all depends on what ingredients you add to the broth and cook it for what.If you want to cook the soup diet for weight loss, it is necessary: first, cut into lean chicken meat, allow it to boil in water for 5 minutes, then remove from broth foam and drain;secondly, rinsed meat, continue cooking it in water (blank) and add seasonings (salt, onion, pepper, herbs).Calorie broth will be no more than 20 calories per 100 g cooked chicken meat itself weighs 100 grams has a caloric value of 95, but these calories "picks up" the broth during cooking, which is why the result is still just 20.
If you want tocook hearty chicken broth, calorie it will be many times higher than the diet.Basically calorie broth soups are obtained when in the course are the fatty part of the chicken (skin, fat layer, etc.), vegetables and cereals.Chopped chicken with cold water and set on fire.After boiling, reduce heat costs, add vegetables and spices.Also negatively affects calorie soup broth and the water itself.As mentioned above, the foam should be removed from the broth and water to change.Broth, brewed from the bones, cartilage, should be boiled for at least one and a half hours.Ready chicken broth, calorie is not high, can be charged with a variety of sauces and sour cream and mayonnaise with cheese, mushrooms, noodles, cereals.Especially is satisfying and delicious soup with mushrooms on the basis of broth.
Harm and benefits broth Chicken
Subject usefulness or harmfulness broths interested physicians and the public for a long time.Some say that the bird is useful to beef or pork, while others assure us that the chicken stuffed with harmful substances are harmful to our body.If you do not want to eat "stuffed" with antibiotics bird eat domestic chicken, which does not exactly have the chemicals.
Ironically, but for children the chicken broth is heavy food, so eat them kids do not recommend.At the same time, pediatricians advise kids have mashed chicken.But for people suffering from gastritis, stomach ulcers, chicken broth, on the contrary, is extremely useful.
But the danger broth for healthy people?Warm the broth and the liquid is quickly absorbed by our intestine and the liver at this time actively transforms meat obtained by the body, but not in time, and therefore the uncleaved material converted to poisons which are highly harmful to the internal organs.Also, for the assimilation of this food requires a large expenditure of energy, which is not all good.If you want to get your body warm, fast usvayuschiysya broth, then drink vegetable broths, or fruit drinks with vitamin C.
In any case, regardless of whether you want to recover or lose weight by eating chicken broth, calorie counting carefully it is not necessary, because in addition to chicken fat mass of nutrients (proteins, vitamins), which are necessary for our body.Be healthy!
