So, in the nineteenth century, doctors came to the conclusion that sitting on the couch shortens the road to death.And in order to get people to move, just a walk called the beautiful word "exercise".This meant a walk in the fresh air.But it is not just a walk!A hike with a purpose!The man went on nature, his body a little tired, the thoughts were filled with joyous impressions and light - with fresh oxygen!
exercise - a way to longevity
So were his "discovery" of the doctor the last century.Walking and getting new experience, one being charged with energy, which maintained its strength.It was not only in the physical effort.The muscles have to work, that goes without saying.But the main exercise - is to create inner peace.Observing nature, man had to stop "slovomeshalka" in his head.Thoughts were harmonized.This led to the fact that it went from stress which shortens its life on earth.Over time, these councils have not lost their relevance.Stress in our time has become much more so, and the need to get rid of them only increased.
exercise - this is the way to happiness
Let's see, but how many times modern man spends on positive thoughts.How many minutes a day you experience the state of happiness?Rather, one must ask how many seconds.Can not remember?It is typical for the modern man.Just like escape from a mad rhythm, stop to analyze, and that, in fact, a man gets from life is very difficult.So everything is arranged that work, money, and so on each mesh with an iron grip, allowing no escape from the "squirrel cage".And it turns out that Groundhog Day is repeated month after month, year after year.Unfortunately, the wonderful doctor's advice about physical exercise people use only when health is undermined.But, having tried once, what it means - to break out of the cycle of time and give yourself time, personally, do not want to stop.It turns out that exercise - it is an opportunity to do, pay attention to myself personally, to spend on energy, rather than give it to the greedy outside world.Those who have realized this, they say that the body and soul to meet the huge attention is greatly appreciated!
How to conduct exercise
First rule: it's not just a walk.Exercise - it is a special procedure, which is designed to load your muscles and brain.Give the impression of non-daily circulation.Morning exercise is best done in the park, and combine with charging.But load must create a sense of joy, not to be an unpleasant duty.In the West believe that the exercise - this exercise.We will not argue with that.The main thing is to not only the body work!All the benefits of physical exercise is to obtain a pleasant emotions and impressions.In the opposite case - it is a waste of time.Very helpful evening stroll, during which you will be able to escape from the experiences of the day.Then sleep will be restored.
It turns out that exercise - a walk with a view to gain pleasant experiences.If you like the idea, then good luck and pleasant emotions in the morning and evening!
