health of our children depends on how responsible we are approaching this issue.Modern means of physical education allow a child to instill a love of active lifestyles.What should he emerge?Let's face it.
How to conduct physical education?
is known to improve the health - this is not only directly physical activity and exercise, but also a number of procedures related to hygiene.That is why the existing means of physical education can be summarized in three varieties:
- exercise;
- natural forces (meaning exposure to the sun, air and water in the body);
- measures of social and personal hygiene.
use of these species combined is the most harmonious and effective tool that allows you to properly restore the health of children.
Exercises: types and features
most effective means of physical education - this is physical exercise, which are expressed in motor actions.Their effectiveness depends primarily on what their contents.It refers to the physiological, psychological, biomechanical processes that occur in the body during the execution of an exercise.
Usually, exercises are aimed at improvement of the body, as well as for the provision of educational influence on personality.Means of Physical Education suggest that recreational activities can be carried out both individually and in a group.It is important that in the process of collective training each coordinate its actions with those of the group that is there is the subordination of the individual common strategies for action.Any physical exercise consists of three phases: preparatory, basic and final.That is, you first need to create favorable conditions for the action, and then carried out the actions themselves, and the final stages are completed.
means and methods of physical training suggest that the process of the exercise should take into account the following indicators:
- spatial and temporal characteristics (body position, the trajectory, the amplitude, duration and pace of movement);
- dynamic characteristics (ie, the interaction of the internal forces: the traction of muscles, resistance and gravitational forces, frictional resistance of the medium).
However, the means of physical training of children will not be as effective, if not pay attention to improving the forces of nature.This natural forces should create favorable conditions for an active lifestyle.For example, exercises on the beach or in the woods greatly activate the biological processes that cause physical exercise, so the body becomes more efficient and resilient.In addition, health and natural forces are expressed in such procedures as the adoption of air baths or hardening.
promote health and enhance the impact of exercise on the body and hygiene factors.This includes personal and public hygiene, compliance with certain eating and sleeping habits, general daily routine and physical activity.If you do not pay proper attention to hygiene measures, the effect of exercise on will be much lower.
