Probably few people know what the fish is trout.It refers to the order of salmon and has a high nutritional value.Basically, it is salted, boiled and fried, but we'll show you how to bake in the oven for trout.Your attention will be presented to several delicious recipes where the main ingredient is the red fish.
Interesting information and useful properties
Unlike their relatives trout quite small - large specimens reach a maximum of 90 cm. Due to the small size of the fish to cook even easier - no need to cut.The appearance has a very similar to salmon, but that's scales at the variety of fish is so subtle that it can not be cleaned.This is an advantage.
However taste loach slightly inferior varieties delicacy red fish, such as salmon and coho, but it is less bold, and from the obtained excellent dishes.Distributed in the Arctic Ocean, Spitsbergen in the North Pacific and Siberia.In nature, there are several varieties of fish: Brown trout, Brook trout white Loach Tibetan Levanidova, mustachioed Loach, Loach Tarantsev, the Arctic charr.
Regardless of grade fish has a unique and very useful part.Scientifically proved that in 100-gram portions present a daily rate of ascorbic acid, as well as niacin, magnesium, iron, vitamin B6 and B12.Useful qualities are preserved even in the salted and smoked.It should be noted that the caloric content of 100 grams.Product of 135 kcal.
Petite trout in foil in the oven with onions
ingredients for : one piece of red fish, onion, a little vegetable oil, black pepper and salt.Zagotovte foil and baking tins.
can use frozen gutted carcass without the head and fins.Roll it into a mixture of salt and pepper.If you wish, you can use any seasoning.Spread on a baking foil, grease it with oil and lay the fish.
The peritoneum lay half-rings of onion.Wrap in foil and bake for 20 minutes at 200C.The main thing - to char in the oven is not too dry, otherwise the meat will be tasteless.It is better to underexpose slightly.Serve the dish suggested vegetable salad and mashed potatoes.
Baked trout in cream
products for the food :
is the average size of the red fish;
-stakan sour cream;
Stowe grams of white wine;
-hydrochloric.
char How to cook in the oven: User
gutted carcass, cut all the fins and rinse thoroughly.On all sides, including from the inside, rub it with salt.Place the fish in a deep form and put in a pre-heated oven (170c).Bake for 20 minutes, basting occasionally precipitated juice.After time fill it with wine, and after 10 minutes - sour cream.
languish Leave for 5-7 minutes and pull out.In a variation of the fish it turns out very tender and juicy - Yum!The best side dish is a salad of fresh vegetables, seasoned with lemon juice and vegetable oil.
fish in mustard cream sauce
Brook trout can be baked in the oven according to the following recipe: Take the carcass, six potatoes, parsley, mustard (10 oz.), A cup of cream and spices.
Peeled potatoes cut into thin circles, spread on a baking sheet, season with spices and pour vegetable oil.Carcase must be cut into small pieces and arrange on top of potatoes.
into a bowl, mix the mustard, cream and chopped herbs and pour this mixture of dish.We put the form in the oven for 30-40 minutes (180C).Here is a most tasty char obtained in the oven with vegetables and cream sauce.
Gourmet recommend carcass stuffed with fruit, mushrooms, barley - interpret with taste and have fun.
