How quickly lower cholesterol?This question is often interested in those with blood found excessive amounts of the organic compound.It should be noted that because of the high level of cholesterol in the arteries and blood vessels may accumulate yellow soft associated with fat substance which significantly reduces blood flow, which subsequently leads to heart attack, heart attack, or angina.That is why it is very important time to do their own health, as quickly as possible to lower cholesterol.
As you know, this is not always the organic compound in the blood brings great harm to a person.After all, the body itself produces it.Cholesterol performs vital functions such as insulation of the nerves, the construction of new cells, the formation of hormones and so on. Therefore, the problem occurs only when it is formed in excess.
How to lower cholesterol without pills
1. Reduce consumption of fat.To significantly reduce the level of cholesterol in blood, it is desirable to reduce their consumption of meat, cheese and refined oils.These products are desirable to replace the bird, low-fat dairy products, fish and polyunsaturated oils (corn, soybean or sunflower).
2. Fully switch to olive oil.Lower cholesterol can be using the complete rejection of animal fats by replacing them with olive or peanut butter and products such as avocados, canola oil, nuts, and so forth. They are high in monounsaturated fats, which, according to experts, lower the level of cholesterol in the blood.Thus, to get rid of plaques in blood vessels can be by means of a low-fat diet, but with a large consumption of 2-3 spoonfuls of olive oil a day.
3. Include in the diet of bean products.In order to lower cholesterol, you just usually eat beans, kidney beans, peas, etc.Such nutrients and economy products contain water-soluble fiber, which envelops the organic compound in the form of cholesterol, and then outputs them from the body.
4. eat more fresh fruit.As is known, the fruit contain a large amount of pectin, which can contribute to lowering the blood cholesterol.Particularly effective in this regard citrus such as grapefruit.In order to achieve tangible results it is necessary to eat a half a day.
Tablets lowering blood cholesterol
not less effective in controlling high cholesterol and pharmaceutical preparations.Such tablets block uptake of the organic compound by the body, thereby reducing the risk of angina and atherosclerosis.Especially popular are the following drugs (statins): "Lipitor" "Zocor", "Crestor", "Mevacor" and so forth. They are able to quickly normalize the cholesterol level in the blood, but only on the condition that the problem is not running.Before taking is to consult a doctor.
