Shaggy and all kiwi fruit has long ceased to be exotic for us.Many people think that I was born this strange brown berry in New Zealand, and therefore bears the name of flightless birds, such as fluffy as the fruit itself.However, few people know that the real homeland of kiwi - China.We have learned what this berry taste, and what in the kiwi vitamins thanks to Alexander Ellison, grower from New Zealand.It was he who brought the "grandparent" berries, vine mihuato on your island, and by long-term selection has transformed small and tasteless fruit of this plant are tasty and useful berry.Apart from New Zealand, the kiwi is grown in many other countries in the sub-tropics.
about what vitamins in kiwi, became known at the end of the twentieth century.Soon, doctors, nutritionists all over the world began to compare kiwi "vitamin bomb".And no wonder, because only vitamin C in it much more concentrated than in the orange, lemon or black currant.To make up for the daily dose of the substance is necessary for us enough to eat just one hairy berry.Eating kiwi fruit every day, significantly strengthens the immune system and improves metabolism.In addition, the wonderful fruit lowers cholesterol and stabilizes blood pressure.
What vitamins are in addition to vitamin C kiwi, you ask.This berry is rich in almost all vitamins known to us.It comprises vitamins A, E and D, and B2, B3 and B6.Furthermore, in the fruit contains large amounts of folic acid and beta-carotene.In addition to vitamins, kiwifruit contain magnesium, potassium, sodium and calcium, iron and iodine.Due to the presence in actinidin kiwifruit, the fruit can save the severity of the stomach and heartburn, as well as improve the digestion of food rich in protein.
This product has other useful properties.It contains enzymes and folic acid can burn fat and form a collagen fiber reinforcing fabric body.Due to the abundance of fiber and low in sugar, berry kiwi has very little calorie content is only 46Kkal.No matter how much vitamin kiwi, the fruit is perfect for all who wish to lose weight quickly.However, "sitting" on the "kiwi-diet", it is necessary to make sure that you have on the fetus are not allergic - very high concentration of it in all sorts of nutrients.
Talking about what to kiwi vitamins, not to mention the beneficial effects of fruit on the face.Not only vitamins, but also organic acids contained in the berries, have on the skin tonic and curative effect.All kinds of cosmetic masks, which include kiwi, help cleanse and tighten skin on the face, making it supple and young.
In addition, the kiwi has a very memorable taste and aroma.The unique taste of berries with green flesh and lots of small black seed reminiscent of both strawberries and watermelon, and banana, and gooseberries.Kiwi fruit is eaten not only as individual fruit.This berry is part of many salads, cakes, jams and even cocktails.However, it is not necessary to add kiwi jelly - this berry is incompatible with gelatin.
Knowing what vitamins are in the kiwi remained learn to distinguish the ripe fruit from unripe.Ripe kiwi soft to the touch.Even if you have purchased a solid fruit, they ripen quickly in a dry, dark, warm place.Ripe fruit should be neither dry nor too soft.His skin is when you should push for quite a bit.Choose fruits without dents and other damage.Ripe berries and kiwi fruit can be determined by the smell - it smells like strawberries, banana and lemon simultaneously.Kiwi does not like the "competitors", so you need to store the fruit in the refrigerator, wrapped in a paper bag, away from other fruits and vegetables.
