Lowered body temperature - rarer phenomenon than the heat.However, it occasionally occurs in some individuals for various reasons.The most basic of these is, of course, chill.Therefore, by the way, it is recommended to monitor the temperature in small children - low may indicate that the child is constantly freezing.Furthermore, it is no less harmful to the organism than higher.Generally, the causes of low body temperature may be:
- stress and chronic fatigue syndrome;
- sleep disorders for a long time;
- thyrotoxicosis;
- nervous or physical exhaustion;
- problems with immunity, often bearing the already critical nature;
- anemia;
- anorexia.
In general, any of these diagnoses require medical attention, diagnosis and blood tests.And in addition, be sure to figure out how to raise the body temperature, as nothing good in low temperature there.
If the cause of this phenomenon in the usual colds, do not entail any particularly serious consequences (for example, people simply worked all day in cold weather), the best way how to raise the low body temperature - is to takea hot bath, relax your muscles and well in her warm.To increase the tone, you can add a few drops of essential oils of orange, ylang-ylang and rosemary.They not only raise the temperature, but also normalize blood pressure and raise the spirits.
under stress, nervous exhaustion or lack of sleep is also the case that the heat transfer of the body below the norm.The most natural way to raise body temperature in these cases - simply to provide a person a state of complete rest for a few days.It is desirable that at this time he was comfortable, that is, present a warm bed, nutritious food, friendly conversation and the absence of stressors.It is also a good way to release tension and increase body temperature will be a gentle massage.
You may ask whether the raises body temperature hot drink?Overall - yes, the best to deal with it sweetened beverages like fortified fruit compotes or decoction.But their lack of fit and hot black tea with sugar.In addition, there are a number of food products which may also be of assistance.This is especially important if the reason for lowering the temperature is anorexia, pregnancy or iron-containing anemia.Food for these diseases should be hot, moderately sweet or fatty.How to raise your body temperature using power?There are energy-rich food.That lack of energy gaps in immunity and general weakness provoke breach of thermoregulation.Be sure to include in the diet of a man beets, meat dishes, sweet berry jam, rich broth.
Another way of how to raise the body temperature is regular intake of infusions of herbs.This method is suitable for those who are constantly under stress, exhaustion and suffering reduced pressure.It should be purchased at the pharmacy tincture of the following herbs:
- Eleutherococcus;
- ginseng;
- Chinese magnolia vine.
mix the tincture in equal proportions and drink every morning, divorced half a teaspoon in a glass of warm water.In the evening, from a "mash" should be abandoned - it acts as a natural energy.Therefore, before going to bed to increase the temperature better than drinking a glass of warm milk with honey.
In any case, it is necessary to find out the reasons of the failure of the body.And only after the doctor will prescribe medication to try to remove this symptom by using the above proposed methods.
