low blood pressure (hypotension or) appears fatigue, headache, lethargy.This condition can cause an incorrect diet, excessive exercise, lack of vitamins in the body.Normal pressure is considered the top options 100-120, the bottom should be at least 60. To normalize it can change the mode of the day and include the necessary food products.To learn how to raise the pressure in the home, this article will tell.But frequent low blood pressure, accompanied by severe dizziness and fainting can indicate the presence of disease.In this case, a complete examination of the body.
signs of hypotension
main attributes of low pressure is general weakness, nausea, dizziness, attacks of breathlessness, numbness, pallor, cold sweat and slow pulse.Is it possible to cope with this disease and how to raise the pressure at home?This can be done by using some recipes of traditional medicine, as well as eating foods that are able to give the body energy.If you often have symptoms need to do a complete blood count, as well as conduct a full examination of the endocrine glands, and consult a doctor.
How to raise the pressure in the home?
Traditional medicine has left a number of different tools to address the problem of hypotension, which are available for use at home.A quick recipe is a cup of black or green tea, which make up for the lack of fluid in the body and thereby raise the pressure.Admission tincture of ginseng, Rhodiola rosea extract, Chinese magnolia vine, Eleutherococcus contribute to high blood pressure, but it should be remembered that these drugs are taken only in the morning, as they tone up and stimulate the nervous system, so they can cause sleep disturbance.When indicators of low pressure necessarily need to stop smoking and drinking alcohol.There is no one way to raise the pressure, but it is important to remember that for each person it can be a recipe for an individual, because its effectiveness is not the same for all.But in any case it is necessary to comply with the correct mode of the day, plenty of time to devote to sleep, take a contrast shower, massage and conduct regular walks in the fresh air.
products to combat hypotension
What can raise blood pressure and what products to include in the daily diet?Many vegetables and fruits have a unique ability to combat hypotension - high fiber content reduces the risk of these diseases of the cardiovascular system.These products include black currant, sea buckthorn, pomegranate, carrots, sweet peppers, onions, in addition, be sure to eat nuts, grapes, raisins.Especially need to know the pregnant women and nursing mothers on how to raise the pressure at home, because they are most susceptible to this risk.
