One of tasty and healthy fish available for sale in local stores, of course, is char.Recipes dishes from it are very diverse.After all, this fish can and bake and fry and add salt and cook.Today decided to offer you some recipes for delicious dishes from this product.
Description trout fish
This red fish is a close relative of the salmon family.However, unlike them, the meat is not greasy char.In this regard, the preparation in the oven it is important not to overexpose to fish does not become dry.Sales are mainly found loaches small size, which makes it convenient to the process of their preparation.The skin of the fish is devoid of scales, so after cooking it becomes crispy and very tasty.Responding to a question about how to prepare delicious fish trout, most chefs recommend to bake or broil it.And you can not only cook the whole carcass, but the fillets or steaks.
benefits of fish for human
char meat contains a lot of vitamins and minerals (omega-3, E, B6, B12, magnesium, iron, niacin and calcium).Moreover, during thermal processing, all nutrients in fish preserved.Thus, char dishes are not only very tasty and appetizing look, but are very useful for our body.
How to cook fish trout in the oven with rice
For this recipe, we need the following ingredients: 500-700 grams of fish, a cup of rice, two onions, two carrots, two tablespoons of sour cream, three tablespoons of mayonnaise, butteroil, lemon juice and ketchup to taste.
char washed the carcass is cut into pieces, salt, pepper and sprinkle with lemon juice.The washed rice boil until tender.In a greased baking dish lay slices of fish that are covered with a layer of rice on top.Onions cut into half rings and carrots Grate.To add vegetables ketchup and mayonnaise and mix.The resulting mass is spread into a shape on top of the rice.Top add a few small pieces of butter.Send the form in a preheated 180 degree oven.After 30-35 minutes, a delicious dish ready for serving.
recipe baked char with sour cream with wine
To make this delicious and aromatic dish, we need the following ingredients: 1 kilogram of fish, 50 grams of melted butter, 100 ml of dry wine (best suited grape), 100 mlcream, as well as salt and pepper.
Now go directly to the description of how to prepare fish trout.Eviscerated carcasses, well washed, rub inside and out with salt and pepper.In the baking dish laid the whole fish, pour oil and send in a preheated 180 degree oven.After 20 minutes, pour the wine char.After another 20 minutes, add sour cream and bake another 5-7 minutes and then the dish is ready for serving.
Baked trout in the oven goes well with vegetables, potatoes and rice.And in this dish the wine is not an essential ingredient, it is quite possible to replace and lemon juice or vinegar.However, it gives it a unique flavor of the fish.
Baked fish with mushrooms trout
How to cook another delicious dish of this product?Very simply bake it with cheese and mushrooms!To implement this recipe we will need the following ingredients: two medium-sized brook trout, 150 grams of cream cheese, 200 grams of fresh mushrooms, 10 grams of vegetable oil, 50 ml cream, lemon, dill and salt and spices to taste.
Fish carcass cleaned from scales, remove gills and fins.Then we make a small incision and carefully take out the insides.You can cut off the head and tail, but this is optional.Purified fish well washed and dried a little.Carcass coat with pepper and sprinkle with lemon juice.It helps to neutralize specific fishy smell and give the meat hardness, so it does not collapse during baking.After these manipulations laid char in a suitable container, close the lid and remove for 30-40 minutes in a cool place.Salted fish must be immediately prior to stuffing, otherwise the meat will be too dry.
continue to understand how to prepare fish trout, and go to the stuffing.My mushrooms and cut them lengthwise into small pieces.Preheat a skillet vegetable oil and fry the mushrooms for 7-10 minutes, until they do not come from the juice.Finely chop the dill and cheese rub on a coarse grater.We connect with sauteed mushrooms, dill and cheese, add to them cream.Mix thoroughly with the help of the corolla until smooth, which is placed in the cooking bag.
Farshiruem char resulting mixture through an incision in the abdomen.Stuffed carcass wrapped in foil, spread on a baking sheet and send in a preheated 200 degree oven for 30 minutes.Then unwrap the foil, sprinkle char vegetable oil and cook for another 5-7 minutes.This is to ensure that the fish got soft and delicious crust.So char baked in the oven is ready!Serve it preferably with sliced lemon wedges.And this dish is very tasty, not only hot, but cold.
If your refrigerator turned loach, recipes, cook it should not be limited solely to baking in the oven.After all, it can also fire or pickle.In addition, delicious ear of this fish.
recipe of fried char
To prepare this dish you need to stock up on the following ingredients: a fish carcass of medium size, the two heads of red onion, one teaspoon of honey, one teaspoon of vinegar, 0.5 teaspoon of red pepper,100 grams of water, one tablespoon of vegetable oil and lemon pepper to taste.
gutting char, wash and remove the backbone.Cut the fish into small pieces, sprinkle with salt and lemon pepper.Heat the sunflower oil in a frying pan and fry fillets for three minutes on each side.Then add 50 grams of water, cover with lid and leave to stew for five minutes, then lay the fish on a plate.Onions clean and cut into half rings.We put them in the pan, where previously fried char.In a separate bowl, mix honey, vinegar, 50 grams of water and red pepper.This mass add to the onions and simmer with the lid closed for 5 minutes.You can then submit the fish fillets with onions on the table.
Today we talked about the several versions of how to prepare fish trout.We sincerely hope that all our recipes appeal to you to taste.Bon Appetit!
