Have you ever wake up in the morning with swollen eyelids or difficult to wear shoes after the working day?Surely such unpleasant symptoms are familiar to everyone.
To know how to withdraw water from the body, it is necessary to understand why there is swelling.Several diseases of the heart, liver, kidney cause fluid retention in the tissues.Additionally, estrogen, present in excess in women during the premenstrual period, promotes accumulation of excess water.
But today we'll talk about why edema occur in healthy people.Not the least role in the violation of water metabolism play a lack of physical activity and sedentary lifestyle, slows the movement of lymph and blood flow.Withdraw water from the body in case help vigorous exercise.
Another reason - error in the diet, plenty of fat and salty foods.Salt is a main supplier of sodium into the organism, which in this case becomes a cause edema.Expansion of capillaries and blood vessels caused by the excessive adherence to alcohol also causes fluid retention.
Perhaps someone this may seem absurd, but before the output water from the body, it is necessary to get used to drink it in sufficient quantities.One of the main causes of edema is dehydration (dehydration).For the normal functioning of the body requires a simple water he regularly loses.This leads to the fact that the cell collecting water for normal functioning, while the body is suffering from dehydration.
so as to output water from the body without the use of diuretics?
just need to adjust your daily diet.Since 1 mg binds carbohydrates in the body 4 mg of water, the sugar, as well as the salt should be used in very limited quantities.The same applies to smoked sausage, fatty foods, baked goods.
menu desirable to include products that output water from the body.The simplest vegetables - potatoes, beets, cucumbers, tomatoes and peppers - well contribute to the liberation of the body fluid from a detainee.Watermelons, melons, tomatoes and bananas better medicines to cope with the problem of edema.
have already mentioned the need to drink ordinary water.Consumption of one and a half to two liters of clean water a day should become a daily habit.If you visit the gym, do fitness, water should drink even more.
bath or sauna - the first enemy edema.Under the influence of hot steam is easily released from the body of excess fluid.If you visit the baths for some reason undesirable to you, then you can take a bath house with an extract of pine needles.Two times a week will be enough to normalize the water-salt metabolism.
help early can help get rid of the swelling and medicinal plants: cranberry leaf, bear abalone, bearberry, field horsetail.In addition, when added to the drinking water, cranberry, lemon, ginger, the water retention can be avoided.
Give normal diet, increase physical activity, follow the above advice - and you do not have to puzzle over how the output water from the body.
