Our high-tech century brought many discoveries and benefits for humanity.However, this would harm nature, which almost lost its original appearance.Massive deforestation, global air pollution - is just the tip of the iceberg.Changed beyond recognition food industry, along with their products.Now, a man is looking for on the shelves in a supermarket products, which in its composition has the lowest percentage of dyes, preservatives and other substances that are harmful to health.And it is a bitter reality.
often the pursuit of a healthy lifestyle affects products which for many years were the usual components of our table.Really bad goods remain in the shadows.This topic touched the butter - a high-calorie product, which in small doses is so necessary to the human body.Many women believe in the harmful properties of the goods, all refused to receive him.All for the sake of the figure.Certainly, butter - use, if eaten in moderation.It is believed that this product in its composition contains a large amount of cholesterol, which negatively affects the cardiovascular system.One well-known English scholar, said that the butter is necessary to erase once and for all from the diet.However, farmers were furious when he heard this statement, because the product is rich in nutrients that are so essential to the human body.Think about it: to get one kilo of oil need about 25 liters of fresh cow's milk.Most European scientists are inclined to believe that the product should be consumed in the diet.One condition - know when to stop.If you eat this storehouse of nutrients three times a day, a tablespoon, then the butter - harm.Excessive use of any product does not bode well.
daily intake of butter should not exceed the mark of 30 grams.The amino acid composition of the product has, iron, potassium, phosphorus, sodium, vitamin PP, E, A, D. Due to these elements is maintained beauty of the skin, vision is maintained at a normal level, reducing the risk of diseases associated with the teeth.All of this is composed of butter, the benefits of which are obvious.
However, some nutritionists believe that a large amount of cholesterol in the product has a negative impact on human health.This is the main reason for which is recommended to use substitute products.In alternative the composition comprises flavoring oils, vegetable fats, flavor enhancers, emulsifiers.This product is not even margarine.Organisms our children reject alternatives that would adversely affect the development.But the milk fat, which is in butter, is easily digested and is essential for the growth of the child.Lack of fatty acid contributes to incorrect synthesis of sex hormones.Without fat, our body is exhausted.Vitamin A is necessary for the maintenance of the immune system and is a part of butter.If the diet is deficient women fat observed failure of the menstrual cycle.Moreover, questioned reproductive function.It follows that the butter - good.This product is a high-calorie.If you eat the oil in reasonable portions, the man stored the necessary energy for the whole day.Especially actually use the product in the northern regions.After eating a piece of oil in the morning, the man protects himself from hypothermia.Fats that are in the product needed to update the cells of the brain and nervous system.If you have a stomach ulcer, butter will do you good.Because vitamin A will begin the process of healing of internal wounds.However, should not eat more than 20 grams of product.
Butter is divided into two types: sweet and creamy and sour cream.The latter type is made from sour cream.Both products are in demand among the population.Of course, the term "butter benefits and harms" has a right to life.In spite of this, the oil - a product truly special.Who among us has never spread on bread tasty and fragrant butter for breakfast?Perhaps these people simply do not have.This suggests that the butter - good.Eat on health, but in reasonable quantities, and choose only quality products.
