In man, everything should be fine.This everyone knows, but sometimes overlooked.Today's society is quite strict about people with excess weight, promoting harmony and thinness.But do not go too far in any of these areas?Is it possible in the pursuit of beauty hurt yourself?
On norms
Today there are several norms of weight for a man, and, respectively, and the formulas for their calculation.It is worth noting that the US, more precisely, even Hollywood calculations differ from the recommendations of physicians relative to domestic settings and volume figures.And if an adult is not worth to ruin your body, achieving abnormal ideals of beauty, such behavior for teenagers may even be extremely dangerous.Therefore, all who wish to achieve the perfect figure you need to know what is the ideal weight for height in adolescents and adults.By the way, the numbers will be different.
body types
studying the ratio of weight and height in adolescents, it should be noted that previously also necessary to consider the human body type.It can be fine-boned, or asthenic - thin bones, rather long limbs, neck, narrow face.Boned physique - hypersthenic - distinguishes people with a broad chest, hips, relatively short legs.Normostenichesky - normal body type - represents people with classical figures, and the standard parameters.Determine the type on the eye is not so easy.But accurately by measuring the circumference of the wrist leading (working) hand:
- asthenics - less than 16 cm;
- normostenik - range 16-18,5 cm;
- hypersthenics - more than 18.5 cm.
tables
The simplest way to define a table can be a ratio of height and weight, through which you can learn your ideal settings.These tables there are so many - separately for men, women, children and adolescents.It is only necessary for growth to find the ideal figure of weight and keep it at the desired point.
Formula
determine the ideal weight for height in adolescents is also using special formulas.Only here it is worth considering that not all are suitable for children.For example, the formula for determining the Quetelet BMI - body mass index should be used only for people over the age of twenty.Teens can also go Broca formula that takes into account not only the ratio of weight and height in adolescents, but also the type of physique and age of the child.Additionally, you can use the formula to calculate the ratio of McCallum and girths arms, legs, neck, and so on. D.
support the body
determine the ideal weight for height teenager, do not despair and quickly seek an effective way out, if the figure is not quite like it.It is worth remembering that young people should not be starving, sit on a rigid diet and pace yourself with heavy exercise.At this age, everything is good in moderation.If you eat right, sleep enough time to have a feasible daily physical activity, visit the open air and keep as much as possible a more active lifestyle, extra weight simply do not pluck.And if you change your life and turn in the right direction, they just go with the times themselves without violence against the body.
