woman who is expecting a baby, healthy vitaminized food is a must, it's for anyone not a secret.Therefore, future moms diet should include fruits and vegetables that contain vitamins, fiber, acid and mineral salts.Dishes of vegetables and fruits help to saturate the body with all necessary materials, as well as produce a diuretic and laxative effect.
All this suggests that the key to the health of mother and unborn baby is the right nutrition during childbearing.But it should be noted that not all fruits and vegetables may have a beneficial effect on the body.In order not to impair their health and does not harm the baby, it is necessary to divide the food into mandatory and unwanted.In this article, we will focus on this delicious, and the long-awaited spring vegetables like radishes.
composition radish
many women in the family way concerned with the question of whether there is a radish in pregnancy.Why not?After all, there is so much nutrients!The composition includes radish cellulose, sugar, fats, salicylic acid, enzymes, and various vitamins, such as A, K, C, B2, B1, B6, PP.In addition, components are salts radish magnesium, potassium, sodium, phosphorus, calcium, and iron.A small percentage of fluorine is also part of this vegetable.Also in the radish contains protein, which is half more than in squash, zucchini, eggplant and tomatoes.Slightly pungent taste of this vegetable is obtained by mustard essential oil.
properties of radish Radish
use during pregnancy is useful because it provides a mild decongestant and choleretic effect.Appetite when using this product increases, moreover, improved motility and gastric emptying.Due to the juice of radish activated metabolism and digestion.In addition to its main properties of this vegetable prevents the development of cancer.This product is useful not only pregnant, but also in patients who are overweight, who have a sick liver or gall bladder problems, and it is useful in gout or diabetes.
benefits of foliage
It should be noted that the radish is useful not only during pregnancy, but it tops.The tops of the vegetables contain the same vitamins that in the bud.Leaves also have bitterness, but despite this, they taste pretty good.They can be used as a seasoning for any dish, for example, meat, potatoes, soup, fish, and various side dishes.Combined with the tops of vegetable greens such as parsley, onion, dill.Radish during pregnancy can be consumed both in fresh and cooked form, but should not forget that the fresh product retains all the vitamins and nutrients.
Use radish pregnancy
Spring - is a period in which the body simply needs vitamins.And do not buy radishes at a time just stupid, not only pregnant women, but also the common man.But for the mother of fresh, juicy, young root is irreplaceable in the spring time.As already mentioned, the vegetable contains calcium, which is simply not possible without the formation of bone and muscle tissue of the fetus.Also constituent of radish is folic acid.At the expense of the vitamin reduced the risk of congenital malformations in the fetus.
potassium, phosphorus, manganese, sodium, iron, zinc, copper - all this is a part of the vegetable, and it is in these components of the body is in need of a pregnant woman.Due vitamins K and C, which contains the product, prevents bleeding during birth.Radish useful in pregnancy because it contains a natural fiber in larger quantities and thereby normalizes stool prevents constipation, intestinal problems disappear, which arise during pregnancy frequently.All of this suggests that the radish is not just necessary, and even necessary a pregnant woman.
harm
Yet in some cases, radish can be harmful.This vegetable is desirable to use raw in spite of the large number of vitamins that will disappear when cooked.If pregnancy radish eaten raw, it must be very well washed and scalded with boiling water, as otherwise you can catch salmonella or E. coli.All pathogenic organisms is contained in raw vegetables.Because they may develop certain infections.It is best to not harm the body, eat radish in stew, it will help reduce flatulence.
Radish during pregnancy.Contraindications
Also useful properties there are clear contraindications, in which use of the root must be reduced to nothing.Radish desirable to use in patients who suffer from diseases of the stomach and bowel, e.g., ulcer, gastritis, flatulence.Just remove this product from the diet is necessary for people who have had a stroke or heart attack as radishes may contribute to the formation of thrombosis.
Medicinal properties
Traditional medicine allows radishes headache and sciatica.Also, a vegetable used in the preparation of cosmetic masks.You can eat radishes during pregnancy to avoid constipation, which often accompany the nurturing of the baby.
can be concluded that the benefits of this root crop is very large, so it can be safely added to the daily diet of a pregnant woman, just with the need to adhere to simple rules.
