At an early age young people often experience when compared with their peers, their growth is significantly lower.And equally it concerns both boys and girls.If a young person is under 20 years old yet, the specific reasons is not to be upset, because the body is still being formed and capable of all sorts of miracles.We just need to firmly say to yourself: "I want to be taller!", Make a plan and start from words to action.
little theory
beginning to turn to statistics.Now adult males average growth is considered to be 176 cm for women the figure is 12 cm lower at 164 cm. Children usually reach these values during puberty: boys - about 13-17 years, girls - 12-16.In the last few years of this period, special exercises give maximum effect, and if the teenager became interested in how to become a high-growth, no later than that time, then we can assume that he was lucky.It was during these years makes sense to show diligence in the "pull" exercise.How to become taller teen if he stepped over the line?Act should be similar to, although, of course, in this case, the effect will not be as noticeable, and time and effort will have to spend much more.
laws of biology
Many experts, answering the question of how to become a high-growth, primarily talking about nutrition.Indeed, it is possible for a long time to exhaust the body exercises, but if the body lacks protein, the question arises of what will form cartilage and bones?As is known, it is contained in dairy products, fish, eggs, meat.Therefore, if a young person asks a question on how to become a high growth in the first place can be recommended to give up vegetarianism.The fact that the protein in legumes and other plant sources, though present, but for the development of an organism is not suitable because it is defective, i.e.It contains essential amino acids.You should also observe a healthy sleep (at least 8 hours), and a few hours before you go to the side, you can not eat sweets, because they inhibit the production of growth hormone (HGH).
Exercises
- Stand up straight and stretch your arms above your head.When the fingers should be concatenated to the castle and the palm turned out.Doing breath, drag upward, and exhale again descends to the heel.The number of repetitions - 20.
- hung on the bar a little bit.It is desirable that a dozen times to catch up, but if you can not, you can just turn the floor to pull the legs.
- arrange Feet wider than shoulders.Put your palms on the floor and stretch the shoulders and chest to the floor, as if you hold it with your fingers.Then straighten up and repeat 14 more times.
- embarking on one of his knees, put your foot on the floor.Pull the other leg forward as far as possible and make sure that the toe was pointing up.Now, drag it to the hands and chest.After 10 repetitions, change the pace and make a dozen of the slopes.
- Lie belly down on the floor, stretch your arms along the body and take up the bent legs.Bend back as far as possible.Relax, go back on the floor and take another 7 repetitions.
- Lying on his back, arms out to the sides and push them to the floor.Then, bend your knees, lift and drag them to the right.Try them while straighten and put on the floor.Part of the back and pelvis are turned in this exercise on its side.The opposite (left) arm, shoulder blade and floor can not tear off!Bend your legs and return them to the center.Now do the same thing to the left.The total number of repetitions - 20.
- sit on the floor and pull the socks over.Legs should be thus pressed against each other.Try to get your hands up socks and forehead touch the knees.Straightening up, repeat 14 more times.
- Lying on your back, bring your hands under your lower back.Swept the legs from the floor, toes touch the floor behind your head.Hands with the help pelvis climb higher.At the extreme point to linger and come back.Make 6 repetitions.
- Lie on your back and pull up the feet and hands (keep them straight!).Counting to thirty, finely shake limbs and return to starting position.
Now, after you've learned how to become a high-growth, it's time to start practice.We are confident that nastoychivostost and regularity, complemented by strength of will, be sure to give noticeable results.
