Modern life is so dynamic that did not have enough time for precise planning diets.This is a huge mistake that almost every inhabitant of our planet.Frequent snacking fast food, illiterate combination of food and many other factors contribute to slagging and intoxication.Therefore, sooner or later, people wondered how clean the intestines.To date, experts offer a variety of methods: from the change of diet and light diet and ending radical treatments such as washing.
How do I clean the intestines?Enema - a reliable assistant at all times
Of course, no one method does not give an absolute guarantee, but an enema allows to achieve the desired result by 80%.This method is easy to implement and at home, besides it takes very little time.However, regular use of this method of cleaning is not recommended, because in addition to the toxic substances are washed away and all the useful elements that the body does not get the full range of vitamins.This means that the immune system is compromised too, so the infection and the bacteria become easier to spread throughout the body.
So if you are wondering how to clean the bowel enema, you first need to pay attention to the composition for washing.Experts suggest using plain water or herbal teas, excellent emollient effects provide vegetable oils.Wishes to experiment can prepare the following composition: the juice of half a lemon mixed with a spoonful of honey and dilute mixture of a glass of warm boiled water.Some make a coffee enema, this is brewed strong coffee (a cup of water - 3 tablespoons of the product), the mixture is then carefully filtered, and it is ready for use.
How do I clean the intestines without enemas?Changing diet
Most diseases and malfunctions of the body are associated with wrong-chosen food.Often people are so passionate about their work, that the food intake assign a minor role.We dined at fast food restaurants, dinner house semi-buy in the supermarket genetically modified foods.When we cleanse the bowel at home, we have to think through every detail.Lunches and snacks to cook at home and pack them in special containers to take with you to work.It is necessary to increase the intake of fruits and vegetables, as they contain large amounts of fiber that promotes rapid digestion of food residues.It should also be properly combine dishes such as fish and meat served with vegetables and herbs, and eat cereal as a separate dish.Also do not forget about sports and redress of water balance.
helps the process by special means
During slow metabolism is recommended to add fiber to the main dishes, yogurt and yogurt.A single spoon in a glass of kefir before bedtime - and you forget about the problems with metabolism.Recently often talk about how clean the intestines activated carbon.This drug really is a good adsorbent, absorbing toxins and excrete them naturally.However, it should be borne in mind that the absorption of vitamins and are also subject to and the rate of purification should not exceed two weeks.Do not be afraid to experiment - and you will achieve the desired results.
