Scientists have found that cleansing the body should begin with the intestines.Why him?The fact that the intestine is the main artery through which the body fall into substance.The food we eat, goes a long way, because the length of the intestine is about 3 meters.During this "journey" of the food sucked nutrients, and waste output in the form of feces.There is a question of what and how to clean the intestines?The answer is quite simple and straightforward - in the intestine accumulate unnecessary ballast substances, so-called slag.Even in the body thin person can accumulate up to 20 kg of toxins, which are difficult to appear naturally.The problem becomes more serious, because this is not just dirt, but also decomposes, thereby poisoning the human body.
When and how to clean the intestines of toxins
signs of bowel cleansing are: frequent constipation, diarrhea, bad breath, weakness.It is best to seek help from medical professionals, they will hold the special procedures of purification.In general, your intestines will be cleaned with water.The advantage is that a doctor constantly monitors the washing process.This procedure is quite effective and painless, cleaned the walls of the colon, and thus is not broken microflora.The same can be done in addition how to enter the intestine bifidobacteria.After this procedure, the intestine becomes more functional - absorbability increases hydromassage through the intestinal walls, in which cleaned of lint unnecessary feces.As a rule, after cleansing the body weight is reduced by several kilograms, and health and digestion are greatly improved.
How to clean the bowel at home
At home, the intestine can be purified using an enema.However, for this it is necessary to be very careful, as an enema yourself hard enough.To clean the bowel via an enema douches required capacity, which can be purchased at the pharmacy.Be sure to boil it before using the tip to enter into the anus.It is necessary to use only pure water, preferably boiling.A very important point is the water temperature: it should be slightly above room temperature.Otherwise there is a risk of scalding of the intestinal walls, or water absorption, i.e.inefficient cleaning.There is a convenient way to clean the bowels with enemas.It is necessary to strike a pose on all fours, and thus lower his head down.Tip gently inserted into the rectum by about 5-6 cm. Then the stopcock is opened and the water from the tank begins Esmarch ingested.It is necessary to try to head remained lowered state, and the entire volume of water entered the intestine.Then the tip must pull and hold water inside itself for 5-10 minutes.It is also possible to use a solution of water and 0.5 spoon baby soap.This will make more efficient water enema.If constipation can make oil enema.For this it is necessary to introduce 50-100 ml pre-warmed to + 37C vegetable oil, using a special syringe with a rubber tip.
Attention!
forbidden to do an enema if:
- intestine was recently operated.
- not cure abdominal or inguinal hernia.
- there is a risk of gastrointestinal bleeding.
Also for cleaning the body, including the intestine, can be used various laxatives.However, it is best, if possible, refer to qualified physicians.After all, they know best how to clean the intestines and do not harm the health of the body.
