Many people believe if you can not stop drinking on their own.However, if you try, you can find many examples of life, refute this claim.If you are firm in its decision no longer to touch alcohol, enough to follow a few simple guidelines, and in any case not to neglect them.
First of all, you need to cleanse the body.From what?Toxins alcohol, including - residues of ethanol and its metabolites.In fact, to put the body of their own, it will leave a lot of time, but because you can help it.For a long time for this purpose used a decoction of oats.On the day you should drink at least 3, and even better five cups of broth.Before it is better to make an enema.
If you decide to quit drinking by yourself, you'll need all your willpower.Whenever you will have a desire to sip alcohol, take a few deep breaths and repeat the phrase "I quit drinking."
twice a day should take a warm bath.Best of all, if at this time you will also drink 1-2 cups of warm tea.
In between meals you need to drink plenty of clean water (8-10 glasses).And after you've eaten, it's best to go for a walk in the park or to the river / lake.The main thing - to avoid whenever possible drinkers companies, even if it is a simple beer: there is the temptation would be too great.
Those who wish to quit drinking on their own, in any case, can be difficult.And sometimes the desire to drink does seem unbearable.Relax and get away in such cases often helps warm shower.
Pay attention to your diet.In order not to overload the digestive system, it is better for a while to avoid eating spicy food, a large number of herbs and spices.Also it is necessary to reduce their consumption of meat, poultry, fish and seafood.We do not get involved in tea and coffee.This is due to the fact that these products increase the desire to drink.But fruits and vegetables for those who want to stop drinking on their own, are a real find.They can be eaten in any quantity, they only speed up the healing process.
Between getting rid of bad habits you need to saturate your body with vitamins, especially B group The pharmacy you can buy ready-made vitamin complexes.
think about how to stop drinking alcohol on their own, many people are faced with a dilemma.Completely excluded from the circle of communication between people who rarely allow themselves to a drink or two, is almost impossible.In addition, there are situations (such as an anniversary or wedding best friend) when did refrain from drinking impossible.It is important not to break: Know your limits and never exceed it.It is better to drink quite a bit of high-quality beverage that can be enjoyed, savoring it, than to pour a few liters of cheap beer.So, if you refuse alcohol at all does not work, try never to cross the line between "drinking" and "drunk."
separate issue - how to stop drinking on their own woman.As you know, representatives of the beautiful half of humanity dependence occurs much faster than that of men, and get rid of it a little more complicated.Many women admit that in the struggle with alcohol he greatly helped keeping a diary.The main thing - to be honest with yourself.Write about everything.The fact there was any desire for drink, you have managed to overcome and how you did it.Some to increase motivation written on slips of paper inspirational phrases, such as "All victories start with a victory over" and others, and the leaves are hung around the house.Always catch the eye word deposited in the subconscious, unbeknownst to you changing the way you think.
And, of course, the most effective way on how to stop drinking on their own - to find a new exciting activity or hobby.If you are plunged into the work, learning something new and interesting for myself, thinking about how to drink, will soon disappear altogether from your mind.
