Hypertension is a relatively common disease.Today it is found in approximately 10% of children and about half of people over the age of 60 years.More prone to the appearance of his men.They have developed the disease more often than in the fair half of mankind.In addition, it have hypertension occurs somewhat earlier.Naturally, all those who have this problem are willing to lower blood pressure.However, not everyone knows that in the early stages of hypertension, you can do this without receiving any medication were.
reduces weight
is known that normalize blood pressure and heart rate is possible by reducing the weight of his own body (of course, if it is redundant).In the early stages of hypertension it is this method of treatment should be the basis for patients with varying degrees of obesity.It is found that reducing the weight of 1 kg person can reduce blood pressure by 1 mmHg.It would seem that it is not so much, but weight loss of 10 kg already allow lower blood pressure by 10 mm Hg.In many cases, this would be sufficient, in order to forget about hypertension.For example, if a person is observed blood pressure 130 at 90, then the weight reduction by 10 mmHg had stabilized, the figure of 120 at 80 mmHg.Today this figure is the norm.
need to lose weight efficiently.Do not allow too sharp drop in body weight, as it is not a very positive effect on human health in general.The "gold" standard is today considered the decrease in body weight by 1 kg per week.Such rates are considered at the same time quite soft and very responsive, allowing for a few months have pronounced effects on blood pressure.At the same time the patient is recommended to change your diet.He offered to eat less fast utilizable carbohydrate foods rich in starch (especially potatoes), fatty meats (pork, beef).The diet must be present quite a number of herbs, vegetables.Of the meat products is recommended to use boiled chicken breast.A person is prescribed to eat at least 5 times a day, but relatively small portions.We should not eat food for 3-4 hours before the anticipated bedtime.At night, you can treat yourself to a cup of yogurt only.
In order to lose weight, often have to think about your lifestyle.The fact that an increased weight, and hypertension are frequent enough satellites inactivity.This is due to the fact that without the physical exertion peripheral vascular tone may be reduced.It should be noted that by means of exercise can lower blood pressure only little.It should be remembered that during the exercise itself in humans will increase the pressure, and hence the load on his body should be given consecutively, not peretruzhdaya untrained body.Over time, this will help lower blood pressure.
