How to make protein bars at home

Modern athletes are very closely watching their diet, diet plan carefully.However, still, and they have a need for a snack.Then come to the aid of protein bars.At home, they are easy to cook.There are many recipes that are very simple, and the final product turns out healthy, delicious and cheaper than the store, t. To. Its products do not have preservatives and dyes.Another advantage: the composition of each portion can be slightly changed to your liking.However, it should be remembered that the product must be stored in the refrigerator, otherwise it will deteriorate rapidly.

Protein Bars at home.Recipe number 1

Ingredients:

• 2 tbsp.oatmeal;
• 5 tablespoons of protein powder (you can buy at the store sports nutrition);
• 0,5 Art.peanut butter;
• a little milk or water to the mixture becomes like dough.

Preparation:

1. All ingredients pour into the cup.
2. Stir until smooth.Consistency is obtained as a have a very thick dough.
3. From the resulting mixture to form bars.
4. Put them in the refrigerator for 50 minutes before freezing.

Recipe № 2. Peanut Protein Bars

home cooked this recipe are quite nutritious: 300 kcal per share.At the same time they will be fortified.Better to take a mixture of nuts, so will be more diverse composition.

Ingredients:

• 0.5 Art.oats and wheat flour.Instead, the latter can take the oat bran - they will be useful.
• 10 tablespoons protein powder, it is better to pour a mound, then increase the protein content;
• 4 h. L.cocoa;
• 1 tbsp.milk powder, it is best to use a low-fat product.This recommendation is not accidental.This significantly reduce the amount of fat in the bar.
• 2 tablespoons of flax seed;
• 2 tablespoons peeled sunflower seeds;
• 1/4 Art.nuts to taste: hazelnuts, walnuts, almonds, you can take the mixture;
• 1/4 Art.dried fruit;
• 1/3 Art.peanut butter;
• little vanilla;
• water, about 0.5 Art.

Preparation:

1. In a bowl, mix all the ingredients you need.
2. The consistency of the mixture will resemble a thick batter.You can pour formochkam or shift into something flat, so that later it was convenient to cut.
3. An hour mass hardens, it can be divided into parts.

Recipe № 3. Coconut Bars

protein bars How to cook at home, so they were not only useful but also delicious?Below will be given a prescription, how to get a piece of candy, a bit like "Bounty".

Ingredients:

• 1 tablespoon protein powder;
• 2 tablespoons of coconut oil or manna;
• 1 tablespoon honey;
• 2 tablespoons of cocoa;
• coconut to sprinkle bar.

Preparation:

1. mix in a cup of cocoa and a protein.If it is necessary to have more protein, it is possible to increase their number.It is best to use natural cocoa powder, then the bar will be most useful.
2. Add to the mixture of coconut oil and honey.
3. All mix until smooth.
4. Generate bar and put it in the fridge for 20 minutes.

From the number of products obtained by 1 bar about 80 g, it contains 380 calories and 20 grams of protein.You can divide it into two smaller ones.Such convenient to take with you and bite them.

Recipe № 4. Protein Bars at home without protein

If you do not have a special protein powder, you can try to do improvised products.

Ingredients:

• seeds peeled;
• milk;
• oatmeal;
• corn flakes;
• nuts.

Preparation:

1. Mix all ingredients in a bowl.If you add a little bit of chocolate, the bar will be tastier.
2. Mass knead until smooth, then it should be put on the plastic wrap on a tray and put in the refrigerator.
3. After solidification cut into desired size pieces.

Recipe № 5. Bake

You will need:

• 2 tbsp.oatmeal;
• 10 tablespoons protein powder, you need to take with a slide, it will increase the protein content;
• 3 h. L.cocoa;
• 200 grams of milk powder;
• 200 ml of maple syrup;
• 2 raw protein;
• ¼ Art.juice, preferably freshly squeezed, for example, orange;
• rapeseed oil to grease the mold;
• optional - vanillin.

Preparation:

1. In a bowl, mix cereal, milk and protein.
2. second bowl mix the rest.
3. contents of both bowls are poured into the mixer and mixed.
4. mixture was poured into a baking dish and put in the oven, preheated to 160o for 20-30 minutes.
5. finished dish is removed and cut into equal parts - bars.

very delicious protein bars are obtained in the home, which use various excipients, for example, banana and blueberries.This increases their nutritional value, increases the content of useful substances.

Recipe № 6. For the lazy

There is a way, as almost without putting effort to prepare protein bars at home.Carbohydrate-free snacks are especially important for bodybuilders and dieters.

Ingredients:

• Low-fat cottage cheese.
• Protein Powder.

Preparation:

1. Mix the cottage cheese and add the protein powder.
2. form a thick sausages and put into the refrigerator.
3. Bars ready.

Since they are made of cottage cheese in them the minimum content of fats and carbohydrates, but protein content increased.Eat better bars to exercise optimally - for 1.5-2 h., Or after, but not immediately, but after 15-20 minutes.