maximum result in increasing muscle mass can be obtained only on the condition that all the exercises, diet and regimen will be correct, and such is based on certain knowledge.Therefore, it should be understood by some work is the work of human muscle, and to apply this knowledge in practice.
Why do it?
Now many may ask the question of why you need to know what works by working muscles.It is enough to do the exercises correctly, train well and the result will be.Just as they say, many coaches and athletes, no good training can not outweigh in the balance malnutrition.Do you want to get a result - well and eat right.Therefore, to know, thereby working muscles is necessary.
If an athlete has an understanding not only the correctness of the implementation of certain exercises, but also work their muscles, then he will be more likely to achieve a positive result and reduce the percentage probability of injuries during training.On this basis, one can plan their own training, nutrition and rest, which is a big plus.
ATP - the energy source for muscle contractions
One of the most important sources of energy for muscle contractions of the human body is not other than the adenosine triphosphate (phosphorus compound).Short - adenosine triphosphate, but the most widespread name - ATP.
When a splitting of ATP, ADP formation is performed (adenosine diphosphate) and the energy is released, about 20-30 per cent of which goes to perform muscular work.The majority (50-60 percent) is converted into heat, and the rest of the energy is spent on the metabolism in the human body.It turns out, the work of human muscles (muscle contraction) is carried out using phosphorus.
Stocks and restoration of ATP in the body
immediate reserves of ATP in the muscle fibers are not as big, so you need a permanent recovery of adenosine triphosphate.For such uses ATP sources of "fuel", as creatine phosphate (CrP), glucose, fats and carbohydrates in the form of glycogen.
should pay attention to the fact that CrP is the most important source of energy at the beginning of muscular work.Cleavage of creatine phosphate occurs without oxygen, so it reacts faster than the other substances.
Where can I use the advantages of this material?In sports which require a sharp quick work of muscles.Such activities include most types of weightlifting and others.
glycolytic system
When muscles perform continuous operation, an assistant to obtain a glycolytic energy system.In this case the operation takes place in the human muscles by splitting of carbohydrate, namely glucose and glycogen.The body stores these substances directly in the liver and in the muscle fibers.
Sufficient glycogen contributes to the high endurance athlete.This feature is a key factor in, for example, long-distance running, cycling, swimming and other similar sports.
For best results most athletes a few hours before the start eat foods that contain a high percentage of carbohydrates.Such food is the main source of the necessary material, as glycogen - a carbohydrate.
Malnutrition - harmful to an athlete
It is worth paying attention to the fact that many people begin to engage in sports activities, consider that during exercise can not eat much, because it can lead to excessive weight.They want a good figure, with great attention to physical exercise, but using smaller portions or eating plant foods.Only such a combination gives poor results.Again, should refer to the question of whether a work by work going on human muscle, and also operates the whole body.
Together with the above reactions in the human body are processes necessary for life.These reactions include the synthesis of fat, protein, carbohydrates and other tissues and cells.In science this is called a set of anabolism.
during sports activities not only increases the cost of muscle activity, but also on all processes in general.If the human body is not enough relevant elements, nachinatsya splitting the muscle proteins.In other words, the body begins to feed on human muscles, and this leads to undesirable results.Therefore, in order not to deal with this problem, you need good nutrition.
good diet athlete
So, due to a muscle work is the work of man, has already been discussed above.Also pay attention to the direct consumption of food.As has become clear, excellent food - the key to success in sports disciplines.
Some tips:
- more meat.The main and inexhaustible source of essential substances - meat.What it is, the better.
- visual aid.For example, two bowls of porridge would be difficult to eat, but if we put these pieces into one large cup, then the chances will increase immediately.In this case there is a kind of cheating the body.One cup, but the portion size more.
- meal after training.It is not necessary to delay a meal after a good workout, because the muscle fibers need to recover and "grow", and nutrients in the body is not.
- combination of protein with the usual food.To date, we received more popularity protein supplements.Here are just a few people think about their correct use.It is said that a positive result is only possible with a combination of additives with natural sources of proteins, fats and carbohydrates.
Total
If properly approach the issue of the expense of what works is the work of human muscle, and to direct nutrition, it would soon result does not take long.You can also pay attention to which muscles are working under certain exercises and how the substance is necessary for their full operation, but it is a different story.
