Increasing the running speed dream is not only the sprinters, but also those who are trying to maintain their physical shape at the appropriate level or just to be healthy.Many people do not just run, but also seek to continuously increase its speed.
In the run phase of the mission there, during which the gap inching feet off the ground.To run speed was more human, it is necessary to reduce this phase to contact the support came as often as possible.At the time of the flight phase man relaxes for a moment, allowing him to save his strength, and for this should be the optimal length of the running step.The rate depends on the repulsion from the treadmill, the step length is not affected.
order to increase running speed, you need to push off from the support with the same force, but having spent a minimum of time.At the same time there is a reduction phase transfer centrifugal feet.We need to actively contribute to ensure that the leg as quickly as possible into contact with the support, while reducing the phase of flight.Therefore, the person running speed does not depend on the length of the running steps and their frequency.
It is very important to adhere to a particular running technique to maximize speed.To repulsion from the support was instantly and with maximum force, need soft, springy and very quickly to implement setting foot on the track.Arms at right angles to bend the elbows, their movements must be rhythmic.Human running speed depends on the amplitude of the movement of the arms.
Particular attention should be paid to the correct tilt the torso.For the development of high-speed body should be tilted forward.However, we should not forget that the large slope with increasing repulsion reduces the speed, slowing takeaway centrifugal feet.The slope of the body depends on the level of the athlete, as well as his body, and so it must be optimal.
to increase running speed, many athletes use specific circuit training, which contribute to the development of speed endurance.Most often they use interval methods.It consists of alternating running and outdoor activities, when running jogging.
There are many techniques of interval running, but all of them share a common essence of which is that one segment of distance athlete runs at maximum speed, and then for some time to slow down, then again increases running speed.The segment with fast running depends on the individual preparation of runners.
Regular jogging jogging contribute to the development of leg muscles, working out correctly, can gradually increase the length and frequency of the running step, which inevitably leads to the fact that increases the speed of running man.
In order to properly prepare for the upcoming training session, you need to observe a few simple rules, the most important of which - comfortable clothing.Before the start of the run is imperative to make a workout for five to six minutes.It includes a series of simple exercises that are needed to warm up the body.Then two or three minutes have to pass an accelerated pace to tune in to run.Stress in the body should not be, the movement should be free and easy.
need to adhere to such a rate that was implemented breath through the nose.If it was difficult, you must go on breathing through the mouth and move some distance to go to recover and then resume running.After that you can not just stop and sit down even more.Check should be run as slowly as the start, that is a few minutes to go at an accelerated pace.
The biggest speed is achieved only through rigorous training in compliance with all the necessary rules and in accordance with the correctly chosen method.
