One of the main causes of miscarriage in women is the lack of the hormone progesterone.According to the research, 62% of the 753 women surveyed have a lower level of this hormone.In this article we will look at several ways of how to increase progesterone naturally without the use of hormones.But first, let's talk about why this hormone is so important.
Why is it necessary to increase progesterone, if the level is low?
answer to this question can be given as follows.As you know, in the menstrual cycle luteal (or secretory) phase begins immediately after the ovulatory.In it there is a natural increase in the level of progesterone.This is necessary in order to prepare the endometrium (the inner lining of the uterus) to the reception of the fertilized ovum.And when the progesterone level is small to support this process, it becomes very difficult to get pregnant.That is why all doctors recommend that women increase progesterone.But why is it insufficient so dangerous?
Is it true that if you do not increase progesterone, it can lead to infertility?
Yes, it's true.Even if a woman has ovulation occurs and the egg is successfully fertilized, then due to lack of the hormone endometrium still remains unprepared to receive it.But it happens, and so that the egg still manages to stick to the wall of the uterus for further development.However, if this is not the time to increase progesterone, increases the chance of miscarriage.If this happens, then the woman just need to normalize the level of this hormone until the next attempt conception.But understand that progesterone is not enough?
The following are the most common signs and symptoms of deficiency of this hormone:
- often observed to highlight the onset of menstruation;
- engorgement;
- there is a passion for sweet dishes;
- menstrual disorders;
- may appear a cyst in the ovary;
- down the body temperature during menstruation;
- miscarriage and infertility is possible afterwards.
How to increase progesterone naturally?
Here are 7 tips about this:
- Make sure you are getting enough micronutrients from food.
- order to progesterone in women had normal levels, your doctor may prescribe to the reception of vitamins B, especially B6.
- also increased hormone promotes reception of magnesium.
- Eat more leafy vegetables, almonds, molasses, sunflower seeds, nuts and beans - are good sources of vitamin B6 and magnesium.
- also need to have to write the contents of organic protein, since hormones are formed because of these substances.
- continuously measures body temperature in the second half of the cycle, to see if she has not returned to normal during menstruation.
- Avoid inorganic food, drink more milk and dairy products - they contain high levels of various hormones.
should pay attention to the last paragraph.Particularly effectively enhance progesterone help milk and its contents, since they are saturated not only these, but also a plurality of other essential female hormones (prolactin, somatostatin, melatonin, oxytocin, growth hormone, luteinizing hormone, thyroid stimulating hormone, estrogen, progesterone,insulin, corticosteroids and many others).
Before the use of a particular food is best to contact your dietitian.After a while, you can hand over the analysis on hormones "progesterone" and watch if not increased their level, what must happen.
