The human body is eighty percent water.Excess fluid leads to the appearance of edema, weight gain.So the body signals to us that his work began to falter.Therefore, if symptoms persist accumulation of excess fluid you need to consult a doctor.
One reason for the accumulation of fluid can become unhealthy diet and excessive use of salt.The same effect causes excessive fluid intake in the form of tea, coffee, carbonated drinks, alcohol, and so forth. These drinks often substitute for normal drinking water, which is extremely harmful to health.
How to withdraw the excess water from the body and make it right?The daily intake of fluid is approximately 2-2.5 liters.So, we need to drink little and often.Eat clean water is recommended.Minimize consumption of salty foods (chips, beer nuts, salted fish, sausages).Most of the water must be drained before six o'clock.By reviewing your diet, you can achieve good results.
If we use the traditional methods, it is possible to learn how to bring water from the body quickly.For this purpose, can be included in the diet products which contain potassium.This dried fruit, seaweed, peas, potatoes, pumpkin, zucchini and cabbage, eggplant, apples and nuts.These products salt is practically absent.Best of all with the problem how to derive the excess fluid from the body copes watermelon.Not only does it contribute to the conclusion of excess water, but good will clean the kidneys, improve their work.It is advisable once a week to arrange fasting days of watermelon.Spring will come to the aid of the body birch sap.This wonderful drink good displays and salt slag.In the summer of birch sap can be replaced by green tea, it is not only perfectly quenches thirst, but also an easy diuretic.By all accounts, green tea and black tea hibiscus useful.
Few loves breakfast cereal, but in vain.After all, rice and oatmeal also "know" how to get the excess water from the body.The rice contains a lot of potassium and low in sodium, which contributes to a good conclusion water.Athletes professionals do not accidentally arrange itself rice days.They eat only unsalted boiled rice for a few days.
How to withdraw the excess water from the body, can easily answer fans baths and saunas.Heat well expels water and salt through sweat.In addition, regular visits to the bath and sauna helps reduce weight.Do not be amiss to recall and physical activity.Physical exercise accelerates the metabolism, promote the conclusion of fluid through sweat glands.Morning exercise increases the intensity of the processes in the body, providing a positive charge for the whole day.Useful activities such as running, walking, aerobics.If
develops a serious situation, and an urgent need to withdraw fluid from the body, in this case, you can use drugs.But these pills help wash away the body of magnesium, calcium, potassium, so to start, consult a physician.
All the proposed tools have different effects on the human body.It is necessary to use different methods to find a suitable for you.And in this case, the question of how to withdraw the excess water from the body, you will not be disturbed.
