we eat greens often without thinking about its benefits or harm to the body.Many even consider it an optional product in the diet.Cilantro is present on our tables in fresh form or as a complement to various dishes.It has a specific taste and unique flavor notes, so people are either fans of this herb or ardent adversaries.What good cilantro?Useful properties and contraindications cover in this article.
Insights
This plant has a second name - coriander.But there is some difference.Young plant shoots, which are used in food in its raw form, or as a seasoning, called coriander.Corn and dry milled form - a coriander.Useful properties of this does not change, they have all of this herb.Green appeared in Europe in the 19th century, when it brought merchants together with other spices, and since then it has established itself in many recipes.
Useful properties
What is cilantro?Useful properties and contraindications to the use of this plant has long been studied.The herb is rich in vitamins and minerals.It comprises beta-carotene, ascorbic acid and nicotinic, niacin, riboflavin, thiamine, and many other elements to facilitate the smooth running of the whole organism.Cilantro contains important for many of macro- and microelements: calcium, phosphorus, potassium, copper, iron, magnesium, selenium, sodium, zinc, manganese, and others.Therefore, the presence of this product in the menu is always desirable.The presence of such large amounts of nutrients, makes this herb suitable means of various diseases.
How does the body cilantro?The beneficial properties of this plant help in the treatment of various ailments.Its regular use maintains the vision at the right level, a positive effect on the digestive tract, strengthens the liver.The presence of ascorbic acid strengthens the immune system, lowers cholesterol.Through use of this herb skin and nails become healthy and strong.What other qualities has cilantro?Useful properties of it so broad that it makes sense to include it in your diet.Vitamins contained in the greenery, improve the activity of the heart, the nervous and circulatory system, strengthen the walls of blood vessels and capillaries.
Contraindications
Everything is always good in moderation, so use cilantro in very large numbers is not recommended.It is better if in the daily diet will be several kinds of herbs, each of which is useful in its own way.If abuse of this product may appear disturbed sleep, reduced brain activity, or stuttering.Coriander seeds in excess leads to the weakening of memory.Also, the excessive use of this herb crashes in the reproductive system of women.
Medicinal properties
Very often use the healing properties of plants in medicine.Cilantro used as an antiseptic or analgesic in the treatment of gastritis and ulcers.It stands out from the oils used in the manufacture of drugs to combat glaucoma, conjunctivitis and other eye diseases.Consume this herb in food and saturate the body with useful substances.
