For the second half of the 20th century, doctors began to recommend to patients walking on hilly terrain for medicinal purposes.Then firmly entered into the everyday life, the term "health path".The first Russian route was laid about eighty years ago in the city of Kislovodsk.He is now considered one of the best in the country.In this article we will try to answer the question: "Terrenkur - what is it?".
concept
This term refers to the way trainee therapy, which is metered climbing the hill at an angle of 3 to 20 degrees.Walking terrenkur held outdoors, which hardens the body, increases physical endurance and normalizes psycho-emotional activity.The purpose of this type of therapy is carried out individually, taking into account the current state of the patient.Walking doctor adjusted parameters such as length of the route, the pace, the angle of ascent, the number of stops for rest, the number of daily trips, and so on. D. You've got an answer to the question: "Terrenkur - what is it?".Next, we consider the main rules for the use of this walk.
Terms
Before the development of the program should take into account the route Doctor individual patient.It is the presence of the main and concomitant diseases, cardiovascular system, the constitution of the patient and his age, the ratio of increase in body weight (obesity or exhaustion), as well as physical fitness and endurance.Walking should be carried out every day in the not very hot time (early morning, late afternoon or before dinner).It is not recommended to engage in climbing right after eating.Before walking should pay attention to weather conditions.Some patients may be extremely sensitive to the weather.In accordance with this need or reduce the distance or move to a different time, health path.Clothing for walking should not hamper movement and shoes - have heels.
Routes
As a rule, paving the route for walking in the beautiful mountain terrain or with clean air and lack of wind.The degree of load is determined by the duration of the distance, angle of climb (3 to 20 °), the number of breaks, the rate (from 60 to 100 steps per minute), and other factors.
What is a health path in the resort?
Walking practice in this institution.There are sanatoriums and obschekurortnye terrenkury.At first there are three degrees of loading route: lightweight (up to 500 m), medium (up to 1000 m) and hard (up to 3000 m).In the course of movement in the darkened areas every 200 meters set a bench breaks.Obschekurortnye routes vary greatly both in extent and in relief.
Therapeutic walking - is a simple and accessible method of disease prevention, elimination of tension and the effects of physical inactivity.It is a valuable addition to the treatment of mineral waters, stimulates metabolism and normalizes the digestive organs.The alternation of relaxation and stress during Terrenkur a positive effect on the respiratory, circulatory and nervous system.While walking on the person at the same time affects the surrounding nature and the climate, which has a positive impact on the psycho-emotional sphere and has a tempering effect on the body.
The resorts of Caucasian Mineral Waters (terrenkur Zheleznovodsk) walking is used to treat patients with heart problems, digestive diseases and respiratory diseases, metabolic disorders, as well as for rehabilitation after a heart attack and other diseases.For each resort developed three main routes, with varying degrees of physical activity.Once held the Olympics has become a very popular health path in Sochi, where he also laid several hiking trails.
General recommendations
before walking should consult a doctor.He will develop a route to suit your individual circumstances.
breath while walking should be uniform (through the nose).And the breath must be combined with the pace and rhythm of walking (smooth road - exhale for 3-5 steps, breath 2-4; lifting - exhale on a 3-4 pitch, breath 2-3).Step on the rise is better to do short.
Therapeutic walking must end one hour before the reception of mud applications, baths and other narzan physiotherapy.After receiving the dosage procedure takes walks on flat ground may be a couple of hours.
good sign portability walking - even breathing free, pleasant light physical fatigue, a sense of satisfaction.If there is heaviness in the head, pain in the heart, high heart rate, shortness of breath, marked fatigue, the classes are organized walking properly.If you notice any of these symptoms should immediately stop walking and seek medical advice.
General Rules walk
Anyone who knows the answer to the question: "Terrenkur - what is it?" - Adhere to the following rules.
1. walk better deal in the early evening or morning.In sunny weather will not prevent a headdress.
2. Beginners should start with the 500 meters at the slow pace and every 100 meters to take breaks.
3. For every 5 days of self-control is necessary to calculate the heart rate at the beginning of the route, at the end, and after 5 minutes of sitting rest.After the break, the heartbeat should go back to normal indicator.
4. The appearance in the end of the route light fatigue - a sign of proper training.Marked fatigue of an incorrectly selected rhythm or too much distance.
5. With regard to children, health path in kindergarten undesirable.The kids will get tired of it much.But the children of school age it is even useful.
Exposure to
fragrance of flowers, picturesque gorges, mountain peaks give vitality and create a good mood.After traveled route appetite improves and becomes a deep sleep.
Walking on level ground, alternating with climbing, optimum load ligament-articular apparatus, and the muscular system, normalizes metabolism, increases oxygen consumption and activates blood circulation.
downhill stimulates the abdominal organs, which is especially important at a sluggish bowel.
terrenkur especially useful for obese people.It promotes weight loss.An hour of brisk walking burns about 35 grams of fat.
Terrenkur osteochondrosis
to all the organs and systems of the human body to function optimally, you need to run or walk at least 1 hour a day.When osteochondrosis running is absolutely contraindicated.Patients with lung and heart failure with impaired motor functions, as well as exacerbation of chronic disease (osteoarthritis of the same) should dispense health path.
During rehabilitation aggravated osteochondrosis walking dosed as:
- The rate increases very slowly (from slow to normal).
- first days you need to walk with crutches, then a cane and then without it.
- Duration walk should slowly increase (from 5 minutes to 1 hour).
- In the first days after the acute need to wear a belt lifter or an orthopedic corset to unload the spine.
- After each 10 minute walk is necessary as much rest.In the future, the break should be reduced to 5 minutes every half hour Terrenkur.
During the walk it is necessary to control the stress tolerance of the cardiovascular system.The best way - ECG during Terrenkur.This control may appoint a doctor.Daily monitoring can be carried out independently assessing your health and measuring the pulse.
Terrenkur Belokuriha
This wonderful resort town has several hiking trails.The most popular leads to the old mill.The steepness of the climbs is 3-6 degrees, the total length is 2.4 km and the highest point above sea level - 375 meters.Minimum reduction of oxygen in the air, a gradual reduction in atmospheric pressure as the ascent and a moderate increase of ions make the route accessible to most people, with the absence of contraindications.
most difficult route is the path to the mountaintop Round length of 2.5 km.There are significant fluctuations in the steepness of the slopes, atmospheric pressure and oxygen content.All this is well trained by the human body.To go this route, you need to spend 1.5 times more energy than the road to the old mill.
Now you know the answer to the question: "Terrenkur - what is it?".It remains to mention two favorite tourist route in Belokurikha.This "romantic" health path to the "Pine Love" and the path to the spring "Dunyushkin log."
