How to cook cauliflower with eggs: two recipes

simple and very tasty dish - cauliflower, eggs flooded.Preparing it quickly and well stored in the refrigerator for several days.Please find the recipe.

How to cook cauliflower with eggs: the first recipe

For this dish you will need the following set of products:

  • forks cauliflower (medium size) - 1 pc .;
  • few eggs (3-4 pcs.);
  • salt and pepper;
  • frying oil;
  • supply sour cream (mayonnaise), herbs and garlic.

How to cook cauliflower with eggs: User

Disassemble head of cabbage into florets, then rinse them.Boil a pot of water, put a little salt and scalded pieces.Enough 10 minutes.In a bowl, whisk the eggs 3-4, a mixture of salt and add a little pepper.You can also put your favorite spices.In a frying pan, pour vegetable oil.Inflame it.Each inflorescence dip in the egg mixture and place in the hot oil.Fry each side for 3-4 minutes.Ready cauliflower should be golden brown.Inflorescences place on paper towel to absorb excess fat.Prepare a sauce of sour cream and / or mayonnaise.To do this, in equal quantities take these two product mix.To spice sauce season with crushed garlic and chopped green leaves.


cauliflower, braised egg, perfectly fit for the afternoon tea.Also, it can be submitted as an appetizer before the main course.For trips to the nature or lunch to work fit cauliflower.In addition, it can be cooked in breadcrumbs.

How to cook cauliflower with eggs: a recipe second

cauliflower can not only fry an egg, but also with other vegetables.We offer the following option.Ingredients:

  • forks cauliflower 1 pc .;
  • fresh mushrooms, 200 grams;
  • pepper 1 pc .;
  • onion - 1 pc. (Medium-sized);
  • ripe tomato - 1-2 pcs .;
  • garlic cloves - 2-3;
  • frying oil in an amount of 50 ml;
  • fresh eggs in an amount of 6-7 pcs .;
  • cheese, 150 g;

How to cook cauliflower with eggs: User

1 step

Wash peppers, release it from the stem and seeds, cut into thin strips.Onion Peel and chop with a knife.Tomatoes cut into cubes.

Step 2

Mushrooms cut into small slices and sauté in oil with onion.Then add to the pan the crushed pepper and tomatoes.Peel garlic cloves, cut and put in the vegetables.

3 step

head of cabbage wash and disassemble into florets.In a saucepan, boil water, boil the pieces for 10 minutes.Salted.

4 step

Boiled cabbage in the pan, place the rest of the vegetables.Stir.Season with salt and pepper to taste.You can put your favorite spicy seasoning and spices.Simmer the vegetables for 10 minutes.

5 step

Whisk the eggs in a bowl.Season with salt.Grate cheese.The fried vegetables pour the egg mixture, sprinkle cheese on top.Cover the pan with a lid and cook for about 5-7 minutes.As a result, you'll have a hearty, nutritious meal that can be served for lunch or dinner.On top decorate with green cabbage.Bon Appetit!