Many people are worried about the problem of excess weight, especially the female half of humanity.Ladies lifelong makes every effort to maintain perfect form and remain attractive.However, a grueling diet and periodic hunger strikes do not have the desired effect because the dumped kgs quickly returned.Experts recommend to take measures that will speed up your metabolism.This will ensure not only get rid of the hated weight, but also greatly enhance the vitality.
To speed up metabolism, play sports!
From ancient times to the present day the most effective means that can save people from all ailments, is considered a sport.Moderate exercise helps stimulate intestinal peristalsis, reduce fat folds due to the active energy consumption.Why is this happening?The fact that the recovery of muscle cells after weight training takes much longer time, that is the absorption of fat is continued for 12 hours after exercise.
How to speed up metabolism using fractional power?
So, first of all have to radically rethink their attitude to food.In most cases, the presence of obesity suggests overeating and frequent use of harmful products.These factors contribute to the active accumulation of fat, so you need to eat right.All nutritionists advise eating small portions, but often up to 6 times a day.Regularly received a small amount of food ensures uninterrupted operation of the gastrointestinal tract and, therefore, increased tone.This principle is similar to the fire: if you just throw the wood, they quickly burn up, and only embers remain, and if gradually add on a log, the fire for a long time will delight our eyes.So you need to eat every three hours, at the same time serving to be a palm, a maximum of glass, but no more.Particular attention should be paid to the choice of food, you need to eat foods that speed up metabolism, in particular, fruits and vegetables fresh vegetable oils.Of course, have to give up drinking soda and sweet water, various kinds of baking pastry, coffee cup is allowed only on the day.
How to speed up metabolism?Special tools
best assistants in this matter is considered to be a pure non-carbonated water.Dehydration can even lead to death.Everyone knows that on the day a person should drink at least 1.5 liters of water.It helps to activate the metabolic processes in the body, the timely removal of toxins and other harmful substances.Moreover, the lack of fluid in the body facing enhanced swelling body.The fact is that when we drink enough, your body is doing everything possible to stock up moisture for the future.And in place of edema accumulate harmful substances, which increases the threat of infection and infection of internal organs.Experts say that helps speed up the metabolism of ginger tea and hot spices.These products do not only increase the tone, but also reduce the appetite.
