For some people worse enemy than cholesterol, no.Every day they think about how to reduce it, even if this is not necessary.Actually panic need only when its level rises, asin a healthy body, it is still produced.
Cholesterol is an organic compound, without which violated certain processes.It enters the body due to the use of certain products, and as mentioned, is produced in itself.To learn how to lower your cholesterol at home, you need to think about when it is increasing.The body requires very small fraction of the compound, so the question of reducing the actual.
Usually, obesity, metabolism disorders, diabetes and systematic malnutrition rate immediately starts to grow.To control you need to take a blood test in the morning on an empty stomach biochemistry.With a slight increase enough to adjust your diet.If not the case, then you need to think about treatment becausefurther complications can occur as atherosclerosis, myocardial infarction or ischemic stroke.As
lower cholesterol at home?The first thing to pay attention to diet and stabilize its own weight.He is fond of bad habits?They are worth giving, becauseeach puff and sip of alcohol is left another hole in the state of your health.Desirable moderate exercise and restful sleep.
Experts recommend medical method, which is also an answer to the question of how to lower your cholesterol at home.Similar effects have drugs niacin and statins.But they operate only in conjunction with diet and movement.
Vitamin C, which by its nature is a powerful antioxidant, is a fierce struggle with the compounds of cholesterol.Vitamin E has beneficial effects on the vascular wall, gently cleansing and strengthening it.
each patient with this problem be sure to know which reduces cholesterol.Eating certain foods is precisely this.For example, vegetables, fruit, cereals, fish and other seafood, greens must include in the diet.
Many patients are interested in how to reduce cholesterol in the home using traditional medicine.Renowned healers recommend to pay attention to the following funds: arnica flowers, dandelion root, leaf viburnum, buckthorn fruit, raspberry, stalks of oats.
If you are interested in removing bad cholesterol from the blood composition, help cleaning vessels folk methods.The easiest, simple and accessible way - is the regular consumption of garlic and onions.About wonderful properties of these gifts of nature known since ancient times, but the man is so constituted that it is always looking for complex treatment option.Every day, eat a few cloves of garlic or onion, then you not only get rid of bad cholesterol, but generally will hurt much less.
