lot of guys connect their lives to the sport.And as usual start to pull good at, the question arises, how to learn to catch up on one hand.Of course, anything is possible.Immediately it should be noted that up to the age of sixteen should not do it, because the body has not allocated sufficient amounts of hormones that promote muscle growth.But if at this age the boy to learn to do it on two hands ten or fifteen times, it will be an absolute plus.
Stages
now about how to learn to catch up on one hand.The first objective, which is necessary for them to set and achieve - twenty-five or thirty of pull-ups.And it should be done "clean", without the so-called chittinga (swings his feet, etc.).As for the grip, it does not matter what you prefer, and use that.It is easy to learn how to catch up on two hands?It's all very simple.Do this exercise several times a day, and you can see the result immediately.
When learned to do all of the above, proceed to the next step.Now you need to learn to hang out with one hand on the bar for ten to thirty seconds.First, it is done in a fully flexed, and later bent at a right angle hand.If you are looking for answers to the question of how to catch up on one arm, then this step must be taken quite faithfully.
task is complicated
Then our task will be to train under control and slowly lowered using only one hand from the top down.Being in the vise on a completely bent arm, you should gently and slowly sink (this fall, not fall) in the VIS on a straightened arm.In this situation, the slower it will be, the better and more efficient for you.
next and final goal of our recommendations on how to learn to catch up on one hand, will directly self pulling up on one hand.Better to start with a small amplitude.Hang, one of them bent at an angle of thirty degrees, and do the exercises.Gradually increase the angle of sixty degrees, then ninety, then to one hundred and twenty.And so long as it does not amount to one hundred and eighty cherished.
Results
necessary to say that the complexity of the individual is the first stage of pull-ups on one hand, namely, when the latter is completely straighten and you need to start it to bend.There must come to the aid of the delta.However, if you faithfully follow all of the above recommendations, and reach the milestones, the shoulder muscles will be ready to perform this important function.
also does not hurt power output training on the bar, push-ups and spichaga on the bars and so on.It is precisely to prepare the required load off your shoulders.And, of course, need to be aware that the less will your weight, the more easily you will achieve his goal.Now that you know how to learn to catch up on one hand.Finally I want to add that despite the simplicity of all you read, it may take more than one year, but those who persist will go to achieve their goal, be sure to learn how to do it.
