Stress should be able to shoot.And even at work - in an environment where no suitable techniques such as meditation, relaxation, aromatherapy, tranquilizers and active gymnastics.
relieve stress at work, you should not smoke breaks, pastries and strong coffee.You can only use the chewing gum tablets with mint or a small square of chocolate, and do not chew it, and dissolve.
effective method of relieving stress in all operating conditions - a small inconspicuous anti-stress fitness.
Straighten your back, squared his shoulders and Pull belly.This can be done sitting or standing - in the position to which you found stressful.Stress, as a rule, immediately bends person worsens posture makes limp, dump belly ... Here we are now, and remove it.Straightened, hauled ... So, one consequence of stress eliminated - body shape back to the original view.
now sit a moment with his eyes closed.Stop thinking about the last conversation with the chief, about an unpleasant discussion with colleagues about the terrible phone call with bad news.Think about how you look right now.Remember that after the stress all look terrible.
Well, thoughts shifted and now thoroughly Let us face.Do not worry, it is not necessary to get the mirror.First, relax the face, put him tense and pained expression.Spend just a few tongue over his teeth, then lick his lips.Put your hands on your forehead and press gently.Gently patted his hands on the cheeks.Rub whiskey.Well, what - feel better?
Come on.Take a few deep breaths, his hands on his knees and relax them.Then a few deep breaths, clasping his fingers into the lock.If you sit at a desk or computer Throw shoes and quietly tap your feet on the floor - and the entire foot.
Another calming exercise - beats edge of his hand on a hard surface.In a noisy environment (for example, at the exhibition stand or on the trading floor), which can not be heard rapping, this exercise is very helpful.According to legend, this exercise using the Amazon - and only they who know how to handle stress, and never lost power and fighting spirit!
If nobody sees you at the moment - you can apply this method of dealing with stress - to jump and wave his arms and legs.No charge, no gym, but just randomly waving.You can even aggressive - because no one sees.
Now anti-stress exercises from the arsenal of the American office employees
Sit higher - on the table or windowsill (the legs hanging).Several times intertwined legs in one or the other way: braided to one side - untwining - braided in the opposite direction.Several times to move woven legs from side to side.Straighten legs tensed, then relaxed.Slightly bend your knees, put them parallel to each other and shook their left and right.Stand up, straighten, as a string, once again take a deep breath, exhale mouth - and back to work.
Articles Source: wbeauty.ru
